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16 INGREDIENTS • 8 STEPS • 15MINS

Mediterranean Veggie Wrap

Name: Mediterranean Veggie Wrap
Total time: PT900.0S
Yield: 4
Ingredients: 3/4 cup Feta Cheese; 7.5 ounce Canned White Beans; 1/2 Red Bell Pepper; 1 bunch Scallion; 2 tablespoon Fresh Parsley; 1/2 Tomato; 1/2 tablespoon Salt; to taste Freshly Ground Black Pepper; to taste Garlic Powder; 1 tablespoon Fresh Cilantro; 1 Large Flour Tortilla; 1/2 cup Greek Yogurt; 2 tablespoon Mayonnaise; 3 teaspoon Dijon Mustard; 2 tablespoon Fresh Chives; 1/4 Lemon

Recipe

4.5

4 ratings

This wrap is perfect for work, on the go or picnic.

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This wrap is perfect for work, on the go or picnic.

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15MINS

Total Time

$2.15

Cost Per Serving

Ingredients

Servings

4

us / metric

3/4 cup

Feta Cheese

1 cup

Canned White Beans

1/2

Medium Red Bell Pepper

1 bunch

Scallion

3 scallions per 4 servings

2 Tbsp

Fresh Parsley

1/2

Medium Tomato

1 tsp

Salt

to taste

Freshly Ground Black Pepper

to taste

Nutrition Per Serving

VIEW ALL

Calories

259

Fat

14.1 g

Protein

11.9 g

Carbs

21.6 g

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Cooking Instructions

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step 1

Drain Canned White Beans (1 cup). Mash and mix up Feta Cheese (3/4 cup) and white beans in a bowl.

step 2

Finely chop Scallion (1 bunch) Red Bell Pepper (1/2), Fresh Parsley (2 Tbsp) Tomato (1/2) and Fresh Cilantro (1 Tbsp).

step 3

Add chopped ingredients along with Salt (1 tsp), Simply Organic Garlic Powder (to taste) and Freshly Ground Black Pepper (to taste) to the bowl.

step 4

In a separate bowl, combine Greek Yogurt (1/2 cup), Mayonnaise (2 Tbsp), Dijon Mustard (1 Tbsp), Fresh Chives (2 Tbsp) and juice from the Lemon (1/4). Mix well.

step 5

Heat the Large Flour Tortilla (1) for 30 seconds in a frying pan.

step 6

Down the middle of the tortilla place a quarter cup of the spread and then a spoonful of filler.

step 7

Roll up wrap.

step 8

Enjoy!

Mediterranean Veggie Wrap

4.5

15MINS

$2.15

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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