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RECIPE
16 INGREDIENTS8 STEPS15MIN

Mediterranean Veggie Wrap

4.0
1 Ratings

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This wrap is perfect for work, on the go or picnic.
15MIN
Total Time

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Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Feta Cheese
1/2
3
Scallions
1/2
Medium  Tomato
1/2 Tbsp
to taste
Freshly Ground Black Pepper
to taste
Garlic Powder
1/2 cup
2 Tbsp
Mayonnaise
1 Tbsp
Dijon Mustard
1/4

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Nutrition Per Serving

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CALORIES
371
FAT
14.3 g
PROTEIN
20.2 g
CARBS
41.5 g

Cooking Instructions

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Step 1
Drain Canned White Beans (7.5 ounce). Mash and mix up Feta Cheese (3/4 cup) and white beans in a bowl.
Step 2
FInely chop Scallion (3), Red Bell Pepper (1/2), Fresh Parsley (2 tablespoon), Tomato (1/2) and fresh Fresh Cilantro (1 tablespoon).
Step 3
Add chopped ingredients along with Salt (1/2 tablespoon), Garlic Powder (to taste) and Freshly Ground Black Pepper (to taste) to the bowl.
Step 4
In a separate bowl, combine Greek Yogurt (1/2 cup), Mayonnaise (2 tablespoon), Dijon Mustard (3 teaspoon), Fresh Chives (2 tablespoon) and juice from the Lemon (1/4). Mix well.
Step 5
Heat the Large Flour Tortilla (1) for 30 seconds in a frying pan.
Step 6
Down the middle of the tortilla place a quarter cup of the spread and then a spoonful of filler.
Step 7
Roll up wrap.
Step 8
Enjoy!

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Nutrition Per Serving
Calories
371
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
5.7 g
29%
Trans Fat
0.0 g
--
Cholesterol
31.7 mg
11%
Carbohydrates
41.5 g
15%
Fiber
9.1 g
32%
Sugars
3.7 g
--
Protein
20.2 g
40%
Sodium
1383.9 mg
60%
Vitamin D
0.1 µg
0%
Calcium
320.7 mg
25%
Iron
6.4 mg
36%
Potassium
1114.8 mg
24%
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