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RECIPE
16 INGREDIENTS 8 STEPS 15min

Mediterranean Veggie Wrap

4.0
1 Ratings
This wrap is perfect for work, on the go or picnic.
Mediterranean Veggie Wrap Recipe | SideChef
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This wrap is perfect for work, on the go or picnic.
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15min
Total Time
$1.74
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Feta Cheese
1/2
3
Scallions
1/2
Medium Tomato
1/2 Tbsp
to taste
Freshly Ground Black Pepper
to taste
Garlic Powder
1/2 cup
2 Tbsp
Mayonnaise
1 Tbsp
Dijon Mustard
1/4

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Nutrition Per Serving

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CALORIES
371
FAT
14.3 g
PROTEIN
20.2 g
CARBS
41.5 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1
Drain Canned White Beans (1 cup) . Mash and mix up Feta Cheese (3/4 cup) and white beans in a bowl.
Step 2
FInely chop Scallions (3) , Red Bell Pepper (1/2) , Fresh Parsley (2 Tbsp) , Tomato (1/2) and fresh Fresh Cilantro (1 Tbsp) .
Step 3
Add chopped ingredients along with Salt (1/2 Tbsp) , Garlic Powder (to taste) and Freshly Ground Black Pepper (to taste) to the bowl.
Step 4
In a separate bowl, combine Greek Yogurt (1/2 cup) , Mayonnaise (2 Tbsp) , Dijon Mustard (1 Tbsp) , Fresh Chives (2 Tbsp) and juice from the Lemon (1/4) . Mix well.
Step 5
Heat the TortillaLand® Flour Tortilla (1) for 30 seconds in a frying pan.
Step 6
Down the middle of the tortilla place a quarter cup of the spread and then a spoonful of filler.
Step 7
Roll up wrap.
Step 8
Enjoy!
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Nutrition Per Serving
Calories
371
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
5.7 g
29%
Trans Fat
0.0 g
--
Cholesterol
31.7 mg
11%
Carbohydrates
41.5 g
15%
Fiber
9.1 g
32%
Sugars
3.7 g
--
Protein
20.2 g
40%
Sodium
1383.9 mg
60%
Vitamin D
0.1 µg
0%
Calcium
320.7 mg
25%
Iron
6.4 mg
36%
Potassium
1114.8 mg
24%
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