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Mediterranean Veggie Wrap
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Recipe

16 INGREDIENTS • 8 STEPS • 15MINS

Mediterranean Veggie Wrap

4.5
4 ratings
This wrap is perfect for work, on the go or picnic.
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Mediterranean Veggie Wrap
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Food Guru
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This wrap is perfect for work, on the go or picnic.
15MINS
Total Time
$2.15
Cost Per Serving
Ingredients
Servings
4
US / Metric
Feta Cheese
3/4 cup
Feta Cheese
Red Bell Pepper
1/2
Scallion
1 bunch
Scallion
3 scallions per 4 servings
Tomato
1/2
Medium Tomato
Salt
1/2 Tbsp
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Garlic Powder
to taste
McCormick® Garlic Powder
Greek Yogurt
1/2 cup
Mayonnaise
2 Tbsp
Mayonnaise
Dijon Mustard
1 Tbsp
Dijon Mustard
Lemon
1/4
Nutrition Per Serving
VIEW ALL
Calories
259
Fat
14.1 g
Protein
11.9 g
Carbs
21.6 g
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Mediterranean Veggie Wrap
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Food Guru
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Cooking InstructionsHide images
step 1
Drain Canned White Beans (1 cup). Mash and mix up Feta Cheese (3/4 cup) and white beans in a bowl.
step 2
Finely chop Scallion (1 bunch) Red Bell Pepper (1/2), Fresh Parsley (2 Tbsp) Tomato (1/2) and Fresh Cilantro (1 Tbsp).
step 3
Add chopped ingredients along with Salt (1/2 Tbsp), McCormick® Garlic Powder (to taste) and Freshly Ground Black Pepper (to taste) to the bowl.
step 4
In a separate bowl, combine Greek Yogurt (1/2 cup), Mayonnaise (2 Tbsp), Dijon Mustard (1 Tbsp), Fresh Chives (2 Tbsp) and juice from the Lemon (1/4). Mix well.
step 5
Heat the Large Flour Tortilla (1) for 30 seconds in a frying pan.
step 6
Down the middle of the tortilla place a quarter cup of the spread and then a spoonful of filler.
step 7
Roll up wrap.
step 8
Enjoy!
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Tags
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American
Lunch
Snack
Shellfish-Free
Kid-Friendly
Vegetarian
Sandwiches & Wraps
Mediterranean
Vegetables
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