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RECIPE
16 INGREDIENTS 8 STEPS 15min

Mediterranean Veggie Wrap

4.5
4 Ratings
This wrap is perfect for work, on the go or picnic.
Mediterranean Veggie Wrap Recipe | SideChef
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This wrap is perfect for work, on the go or picnic.
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15min
Total Time
$2.17
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3/4 cup
Feta Cheese
1 bunch
Scallions
3 scallions per 4 servings
1/2
Medium Tomato
1/2 Tbsp
to taste
Freshly Ground Black Pepper
to taste
Garlic Powder
2 Tbsp
Mayonnaise
1 Tbsp
Dijon Mustard
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Delivery & Pickup From
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Fulfilled by
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Nutrition Per Serving

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CALORIES
259
FAT
14.1 g
PROTEIN
11.9 g
CARBS
21.6 g

Cooking Instructions

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Step 1
Drain Canned White Beans (1 cup) . Mash and mix up Feta Cheese (3/4 cup) and white beans in a bowl.
Step 2
Finely chop Scallions (1 bunch) Red Bell Pepper (1/2) , Fresh Parsley (2 Tbsp) Tomato (1/2) and Fresh Cilantro (1 Tbsp) .
Step 3
Add chopped ingredients along with Salt (1/2 Tbsp) , Garlic Powder (to taste) and Freshly Ground Black Pepper (to taste) to the bowl.
Step 4
In a separate bowl, combine Greek Yogurt (1/2 cup) , Mayonnaise (2 Tbsp) , Dijon Mustard (1 Tbsp) , Fresh Chives (2 Tbsp) and juice from the Lemon (1/4) . Mix well.
Step 5
Heat the Large Flour Tortilla (1) for 30 seconds in a frying pan.
Step 6
Down the middle of the tortilla place a quarter cup of the spread and then a spoonful of filler.
Step 7
Roll up wrap.
Step 8
Enjoy!

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4.5
4 Ratings
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Nutrition Per Serving
Calories
259
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
5.7 g
29%
Trans Fat
0.0 g
--
Cholesterol
31.7 mg
11%
Carbohydrates
21.6 g
8%
Fiber
3.9 g
14%
Sugars
3.1 g
--
Protein
11.9 g
24%
Sodium
1570.8 mg
68%
Vitamin D
0.1 µg
0%
Calcium
240.0 mg
18%
Iron
2.6 mg
14%
Potassium
436.5 mg
9%
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