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RECIPE
6 INGREDIENTS•5 STEPS•10MIN

Low Calorie Strawberry Smoothie

5.0
2 Ratings
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BlenderBabes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
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This super simple strawberry smoothie recipe is loved by adults and kids alike, and includes ingredients most people have on hand. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie recipes that people try to make.

10MIN

Total Time
BlenderBabes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
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Ingredients
US / METRIC
Servings:
2
Serves 2
1/2 cup
Apple Juice
or Water
1 cup
Low-Fat Strawberry Greek Yogurt
1/2 cup
Fresh Strawberries
1/2
Sunkist Orange
1/2 cup
Pineapples
2 cups
Ice
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Nutrition Per Serving
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CALORIES
283
FAT
2.3 g
PROTEIN
10.9 g
CARBS
57.6 g

Directions

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Step 1
Add Apple Juice (1/2 cup), Low-Fat Strawberry Greek Yogurt (1 cup), Pineapple (1/2 cup), a peeled Sunkist Orange (1/2), and Fresh Strawberry (1/2 cup) to the blender.
Step 2
Add Ice (2 cup) and secure lid.
Step 3
Blend until smooth.
Step 4
All done! Now take a photo and share your accomplishments!
Step 5
Enjoy!

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Nutrition Per Serving
Calories
283
% Daily Value*
Fat
2.3 g
3%
Saturated Fat
1.3 g
6%
Trans Fat
0.1 g
--
Cholesterol
11.2 mg
4%
Carbohydrates
57.6 g
21%
Fiber
2.2 g
8%
Sugars
22.3 g
--
Protein
10.9 g
22%
Sodium
76.5 mg
3%
Vitamin D
--
--
Calcium
136.7 mg
11%
Iron
0.9 mg
5%
Potassium
108.3 mg
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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