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RECIPE

6 INGREDIENTS •5 STEPS •10min

Low Calorie Strawberry Smoothie

Name: Low Calorie Strawberry Smoothie
Total time: 600 s
Yield: 2
Ingredients: 1/2 cup Apple Juice; 1 cup Low-Fat Strawberry Greek Yogurt; 1/2 cup Fresh Strawberry; 1/2 Orange; 1/2 cup Pineapple; 2 cup Ice

5.0

2 Ratings

This super simple strawberry smoothie recipe is loved by adults and kids alike, and includes ingredients most people have on hand. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie recipes that people try to make.

Low Calorie Strawberry Smoothie Recipe | SideChef

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Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!

http://www.blenderbabes.com

10min

Total Time

$1.54

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Apple Juice

or Water

1 cup

Low-Fat Strawberry Greek Yogurt

1/2 cup

Fresh Strawberries

1/2

Orange

1/2 cup

Pineapples

2 cups

Ice

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Nutrition Per Serving

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CALORIES

283

FAT

2.3 g

PROTEIN

10.9 g

CARBS

57.6 g

Cooking Instructions

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Step 1

Add Apple Juice (1/2 cup) , Low-Fat Strawberry Greek Yogurt (1 cup) , Pineapples (1/2 cup) , a peeled Orange (1/2) , and Fresh Strawberries (1/2 cup) to the blender.

Step 2

Add Ice (2 cups) and secure lid.

Step 3

Blend until smooth.

Step 4

All done! Now take a photo and share your accomplishments!

Step 5

Enjoy!

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Nutrition Per Serving

Calories

283

% Daily Value*

Fat

2.3 g

Saturated Fat

1.3 g

Trans Fat

0.1 g

Cholesterol

11.2 mg

Carbohydrates

57.6 g

21%

Fiber

2.2 g

Sugars

22.3 g

Protein

10.9 g

22%

Sodium

76.5 mg

Vitamin D

Calcium

136.7 mg

11%

Iron

0.9 mg

Potassium

108.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Low Calorie Strawberry Smoothie

Ingredients

Nutrition Per Serving

Cooking Instructions

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