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RECIPE
6 INGREDIENTS •4 STEPS •10min

Low Calorie Strawberry Smoothie

5.0
2 Ratings
This super simple strawberry smoothie recipe is loved by adults and kids alike, and includes ingredients most people have on hand. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie recipes that people try to make.
Low Calorie Strawberry Smoothie Recipe | SideChef
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This super simple strawberry smoothie recipe is loved by adults and kids alike, and includes ingredients most people have on hand. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie recipes that people try to make.
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Blender Babes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
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Blender Babes
Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
http://www.blenderbabes.com
10min
Total Time
$2.14
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 cup
Apple Juice
or Water
1 cup
Low-Fat Strawberry Greek Yogurt
1/2 cup
Fresh Strawberries
1/2
Orange
1/2 cup
Pineapples
2 cups
Ice
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Nutrition Per Serving

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CALORIES
188
FAT
2.3 g
PROTEIN
10.9 g
CARBS
32.6 g

Cooking Instructions

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Step 1
Add Apple Juice (1/2 cup) , Low-Fat Strawberry Greek Yogurt (1 cup) , Pineapples (1/2 cup) , a peeled Orange (1/2) , and Fresh Strawberries (1/2 cup) to the blender.
Step 2
Add Ice (2 cups) and secure lid.
Step 3
Blend until smooth.
Step 4
Enjoy!

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5.0
2 Ratings
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Nutrition Per Serving
Calories
188
% Daily Value*
Fat
2.3 g
3%
Saturated Fat
1.3 g
6%
Trans Fat
0.1 g
--
Cholesterol
11.2 mg
4%
Carbohydrates
32.6 g
12%
Fiber
3.2 g
11%
Sugars
14.7 g
--
Protein
10.9 g
22%
Sodium
45.7 mg
2%
Vitamin D
--
--
Calcium
152.8 mg
12%
Iron
0.8 mg
4%
Potassium
167.5 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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