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RECIPE
15 INGREDIENTS6 STEPS25MIN

Wolf Fish with Dill Mustard Sauce

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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Dill-mustard sauce is actually a cold sauce, used mainly as a condiment for Gravlax in Sweden/Scandinavia but I find it perfectly compliments the sautéed white-fleshed fish fillets.

25MIN

Total Time
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 lb
Northern Wolffish
to taste
to taste
to taste
Ground White Pepper
to taste
Sunflower Oil
to taste
Cherry Tomatoes
to taste
Baby Potatoes , peeled, cooked
1/4 cup
Garlic & Herb Butter
Dill-Mustard Sauce
1/4 cup
Dijon Mustard
1 Tbsp
Red Wine Vinegar
to taste
Salt and Pepper
1/2 cup
Vegetable Oil
3 Tbsp
Fresh Dill , chopped
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Nutrition Per Serving
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CALORIES
974
FAT
81.9 g
PROTEIN
39.7 g
CARBS
12.6 g

Directions

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Step 1
To make the Dill Mustard, Mix the Dijon Mustard (1/4 cup), Red Wine Vinegar (1 tablespoon), Granulated Sugar (1 tablespoon), Salt and Pepper (to taste) together well in a medium-sized bowl. Slowly whisk in the Vegetable Oil (1/2 cup). Stir in the Fresh Dill (3 tablespoon), check and adjust seasonings.
Step 2
Season Northern Wolffish (1 pound) with Kosher Salt (to taste), Lime Juice (to taste) and Ground White Pepper (to taste), then dust with All-Purpose Flour (to taste).
Step 3
Sauté in Sunflower Oil (to taste) until internal temperature reaches 145 degrees F (62 degrees C).
Step 4
Add Baby Potato (to taste) and sauté until lightly browned.
Step 5
Discard oil, add Garlic & Herb Butter (2 ounce), cook until the fish is cooked to your liking. Remove the fish, add Cherry Tomato (to taste).
Step 6
Saute another minute, check and adjust seasonings, then plate fish, potatoes, and tomatoes and top the fish with dill-mustard sauce.

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Nutrition Per Serving
Calories
974
% Daily Value*
Fat
81.9 g
105%
Saturated Fat
60.8 g
304%
Trans Fat
0.0 g
--
Cholesterol
165.0 mg
55%
Carbohydrates
12.6 g
5%
Fiber
0.0 g
0%
Sugars
6.2 g
--
Protein
39.7 g
79%
Sodium
741.4 mg
32%
Vitamin D
--
--
Calcium
17.0 mg
1%
Iron
0.3 mg
2%
Potassium
693.8 mg
15%
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