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Wolf Fish with Dill Mustard Sauce
Recipe

16 INGREDIENTS • 6 STEPS • 35MINS

Wolf Fish with Dill Mustard Sauce

Dill-mustard sauce is actually a cold sauce, used mainly as a condiment for Gravlax in Sweden/Scandinavia but I find it perfectly compliments the sautéed white-fleshed fish fillets.
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
Dill-mustard sauce is actually a cold sauce, used mainly as a condiment for Gravlax in Sweden/Scandinavia but I find it perfectly compliments the sautéed white-fleshed fish fillets.
35MINS
Total Time
$4.62
Cost Per Serving
Ingredients
Servings
1
US / Metric
Northern Wolffish
1 lb
Northern Wolffish
Kosher Salt
to taste
Lime Juice
to taste
Freshly Squeezed Lime Juice
Ground White Pepper
to taste
Ground White Pepper
Sunflower Oil
as needed
Sunflower Oil
Cherry Tomato
to taste
Cherry Tomatoes
Baby Potato
to taste
Cooked Peeled Baby Potatoes
Garlic & Herb Butter
1/4 cup
Garlic & Herb Butter
Dill-Mustard Sauce
Dijon Mustard
1/4 cup
Dijon Mustard
White Wine Vinegar
1 Tbsp
White Wine Vinegar
or Red Wine Vinegar
Salt
to taste
Vegetable Oil
1/2 cup
Vegetable Oil
Fresh Dill
3 Tbsp
Chopped Fresh Dill
Nutrition Per Serving
VIEW ALL
Calories
1916
Fat
160.4 g
Protein
79.5 g
Carbs
25.2 g
Add to plan
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Wolf Fish with Dill Mustard Sauce
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
Cooking InstructionsHide images
step 1
To make the Dill Mustard, Mix the Dijon Mustard (1/4 cup), White Wine Vinegar (1 Tbsp), Granulated Sugar (1 Tbsp), Salt (to taste), and Ground Black Pepper (to taste) together well in a medium-sized bowl. Slowly whisk in the Vegetable Oil (1/2 cup). Stir in the Fresh Dill (3 Tbsp), check and adjust seasonings.
step 2
Season Northern Wolffish (1 lb) with Kosher Salt (to taste), Lime Juice (to taste), and Ground White Pepper (to taste), then dust with All-Purpose Flour (as needed).
step 3
Sauté in Sunflower Oil (as needed) until internal temperature reaches 145 degrees F (62 degrees C).
step 3 Sauté in Sunflower Oil (as needed) until internal temperature reaches 145 degrees F (62 degrees C).
step 4
Add the Baby Potatoes (to taste) and sauté until lightly browned.
step 4 Add the Baby Potatoes (to taste) and sauté until lightly browned.
step 5
Discard oil, add Garlic & Herb Butter (1/4 cup), cook until the fish is cooked to your liking. Remove the fish and add Cherry Tomatoes (to taste). Saute another minute, check and adjust seasonings.
step 5 Discard oil, add Garlic & Herb Butter (1/4 cup), cook until the fish is cooked to your liking. Remove the fish and add Cherry Tomatoes (to taste). Saute another minute, check and adjust seasonings.
step 6
Plate fish, potatoes, and tomatoes, and top the fish with dill-mustard sauce.
step 6 Plate fish, potatoes, and tomatoes, and top the fish with dill-mustard sauce.
Tags
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Date Night
Fish
Shellfish-Free
Dinner
Seafood
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