Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
16 INGREDIENTS6 STEPS35min

Wolf Fish with Dill Mustard Sauce

Dill-mustard sauce is actually a cold sauce, used mainly as a condiment for Gravlax in Sweden/Scandinavia but I find it perfectly compliments the sautéed white-fleshed fish fillets.
Wolf Fish with Dill Mustard Sauce Recipe | SideChef
Dill-mustard sauce is actually a cold sauce, used mainly as a condiment for Gravlax in Sweden/Scandinavia but I find it perfectly compliments the sautéed white-fleshed fish fillets.
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
35min
Total Time
$4.63
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1 lb
Northern Wolffish
to taste
to taste
Freshly Squeezed Lime Juice
to taste
Ground White Pepper
as needed
Sunflower Oil
to taste
Cherry Tomatoes
to taste
Peeled Cooked Baby Potatoes
1/4 cup
Garlic & Herb Butter

Dill-Mustard Sauce

1/4 cup
Dijon Mustard
1 Tbsp
White Wine Vinegar
or Red Wine Vinegar
to taste
1/2 cup
Vegetable Oil
3 Tbsp
Chopped Fresh Dill
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
974
FAT
81.9 g
PROTEIN
39.7 g
CARBS
12.6 g

Cooking Instructions

HIDE IMAGES
Step 1
To make the Dill Mustard, Mix the Dijon Mustard (1/4 cup) , White Wine Vinegar (1 Tbsp) , Granulated Sugar (1 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) together well in a medium-sized bowl. Slowly whisk in the Vegetable Oil (1/2 cup) . Stir in the Fresh Dill (3 Tbsp) , check and adjust seasonings.
Step 2
Season Northern Wolffish (1 lb) with Kosher Salt (to taste) , Lime Juice (to taste) , and Ground White Pepper (to taste) , then dust with All-Purpose Flour (as needed) .
Step 3
Sauté in Sunflower Oil (as needed) until internal temperature reaches 145 degrees F (62 degrees C).
Step 4
Add the Baby Potatoes (to taste) and sauté until lightly browned.
Step 5
Discard oil, add Garlic & Herb Butter (1/4 cup) , cook until the fish is cooked to your liking. Remove the fish and add Cherry Tomatoes (to taste) . Saute another minute, check and adjust seasonings.
Step 6
Plate fish, potatoes, and tomatoes, and top the fish with dill-mustard sauce.
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
51 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
974
% Daily Value*
Fat
81.9 g
105%
Saturated Fat
60.8 g
304%
Trans Fat
0.0 g
--
Cholesterol
165.0 mg
55%
Carbohydrates
12.6 g
5%
Fiber
0.0 g
0%
Sugars
6.2 g
--
Protein
39.7 g
79%
Sodium
741.4 mg
32%
Vitamin D
--
--
Calcium
17.0 mg
1%
Iron
0.3 mg
2%
Potassium
693.8 mg
15%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from