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RECIPE
16 INGREDIENTS 6 STEPS 35min

Wolf Fish with Dill Mustard Sauce

Dill-mustard sauce is actually a cold sauce, used mainly as a condiment for Gravlax in Sweden/Scandinavia but I find it perfectly compliments the sautéed white-fleshed fish fillets.
Wolf Fish with Dill Mustard Sauce Recipe | SideChef
Dill-mustard sauce is actually a cold sauce, used mainly as a condiment for Gravlax in Sweden/Scandinavia but I find it perfectly compliments the sautéed white-fleshed fish fillets.
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
35min
Total Time
$4.62
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 lb
Northern Wolffish
to taste
to taste
Freshly Squeezed Lime Juice
to taste
Ground White Pepper
as needed
Sunflower Oil
to taste
Cherry Tomatoes
to taste
Peeled Cooked Baby Potatoes
1/4 cup
Garlic & Herb Butter

Dill-Mustard Sauce

1/4 cup
Dijon Mustard
1 Tbsp
White Wine Vinegar
or Red Wine Vinegar
to taste
1/2 cup
Vegetable Oil
3 Tbsp
Chopped Fresh Dill

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Nutrition Per Serving

VIEW ALL
CALORIES
1552
FAT
119.9 g
PROTEIN
79.5 g
CARBS
25.2 g

Cooking Instructions

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Step 1
To make the Dill Mustard, Mix the Dijon Mustard (1/4 cup) , White Wine Vinegar (1 Tbsp) , Granulated Sugar (1 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) together well in a medium-sized bowl. Slowly whisk in the Vegetable Oil (1/2 cup) . Stir in the Fresh Dill (3 Tbsp) , check and adjust seasonings.
Step 2
Season Northern Wolffish (1 lb) with Kosher Salt (to taste) , Lime Juice (to taste) , and Ground White Pepper (to taste) , then dust with All-Purpose Flour (as needed) .
Step 3
Sauté in Sunflower Oil (as needed) until internal temperature reaches 145 degrees F (62 degrees C).
Step 4
Add the Baby Potatoes (to taste) and sauté until lightly browned.
Step 5
Discard oil, add Garlic & Herb Butter (1/4 cup) , cook until the fish is cooked to your liking. Remove the fish and add Cherry Tomatoes (to taste) . Saute another minute, check and adjust seasonings.
Step 6
Plate fish, potatoes, and tomatoes, and top the fish with dill-mustard sauce.

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Nutrition Per Serving
Calories
1552
% Daily Value*
Fat
119.9 g
154%
Saturated Fat
90.5 g
453%
Trans Fat
0.0 g
--
Cholesterol
208.7 mg
70%
Carbohydrates
25.2 g
9%
Fiber
0.1 g
0%
Sugars
12.5 g
--
Protein
79.5 g
159%
Sodium
1137.4 mg
49%
Vitamin D
--
--
Calcium
33.2 mg
3%
Iron
0.6 mg
3%
Potassium
1381.8 mg
29%
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