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RECIPE
8 INGREDIENTS3 STEPS20MIN

Beef Patty with Beet and Avocado Salad

5.0
2 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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I love to heat beef patties, they are lean (if made with lean beef, of course), tender and very nutritious. Eat your beef patties “naked” and enrich them with healthy mustard and avocado.
20MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Beef Patties
1
Small  Beet , boiled
1/2
Avocado , ripe
1 handful
2 Tbsp
Yellow Mustard
to taste
to taste
Salt and Pepper
to taste

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Nutrition Per Serving

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CALORIES
240
FAT
17.0 g
PROTEIN
12.9 g
CARBS
10.4 g

Cooking Instructions

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Step 1
Dice up Beet (1) and Avocado (1/2). Dress them with Lemon Juice (to taste), Olive Oil (to taste), Salt and Pepper (to taste).
Step 2
On a hot grill or cast iron pan, cook the Beef Patty (2).
Step 3
Spread the Yellow Mustard (2 tablespoon) on a plate. Lay the beef patty on top, and add the beet and avocado salad, garnish with Fresh Parsley (1 handful) and serve!

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Nutrition Per Serving
Calories
240
% Daily Value*
Fat
17.0 g
22%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
37.8 mg
13%
Carbohydrates
10.4 g
4%
Fiber
5.3 g
19%
Sugars
4.1 g
--
Protein
12.9 g
26%
Sodium
257.4 mg
11%
Vitamin D
0.1 µg
0%
Calcium
37.9 mg
3%
Iron
2.4 mg
13%
Potassium
594.6 mg
13%
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