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RECIPE

7 INGREDIENTS •4 STEPS •5min

Creamy gre3n Machine

Name: Creamy gre3n Machine
Total time: 300 s
Yield: 1
Ingredients: 11.15 fluid ounce Coconut Water; 1/4 Cucumber; 1 Kale Leaf; 2 Fresh Mint Leaves; 1/2 Avocado; 1/2 Banana; 1/2 tablespoon Honey

5.0

1 Ratings

Recently, in addition to ingesting the elixir straight from the can, the gre3n team has been blending up 100% pure coconut water with fresh fruits and veggies to pack even more of a punch in a to-go breakfast. gre3n can be used as a liquid component in any smoothie recipe!

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Gre3n Coconut Water

The coconut is not going to save your life, but its properties might be able to alter your habits for a life-changing opportunity.

http://www.gogre3n.com/

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Gre3n Coconut Water

The coconut is not going to save your life, but its properties might be able to alter your habits for a life-changing opportunity.

http://www.gogre3n.com/

5min

Total Time

$5.64

Cost Per Serving

Ingredients

Servings

US / METRIC

11.2 fl oz

Coconut Water

1/4

Large Kale Leaf

1/2

1/2

1/2 Tbsp

Honey

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Nutrition Per Serving

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CALORIES

308

FAT

13.4 g

PROTEIN

4.0 g

CARBS

48.5 g

Cooking Instructions

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Step 1

Make some ice cubes with coconut water. You will need 1/2 cup of ice cubes.

Step 2

Wash Kale Leaf (1) . Slice the Cucumber (1/4) and Banana (1/2) . Pit and peel the Avocado (1/2) , and add each to the blender.

Step 3

Add the Fresh Mint Leaves (2) , Coconut Water (11.2 fl oz) , 1/2 cup of coconut water ice cubes, and Honey (1/2 Tbsp) to the blender. Blend until smooth.

Step 4

Serve immediately and enjoy!

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Nutrition Per Serving

Calories

308

% Daily Value*

Fat

13.4 g

17%

Saturated Fat

1.9 g

10%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

48.5 g

18%

Fiber

8.1 g

29%

Sugars

31.0 g

Protein

4.0 g

Sodium

100.7 mg

Vitamin D

Calcium

64.6 mg

Iron

1.2 mg

Potassium

1346.6 mg

29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Creamy gre3n Machine

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