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RECIPE
7 INGREDIENTS •4 STEPS •5min

Creamy gre3n Machine

5.0
1 Ratings
Recently, in addition to ingesting the elixir straight from the can, the gre3n team has been blending up 100% pure coconut water with fresh fruits and veggies to pack even more of a punch in a to-go breakfast. gre3n can be used as a liquid component in any smoothie recipe!
Creamy gre3n Machine Recipe | SideChef
Recently, in addition to ingesting the elixir straight from the can, the gre3n team has been blending up 100% pure coconut water with fresh fruits and veggies to pack even more of a punch in a to-go breakfast. gre3n can be used as a liquid component in any smoothie recipe!
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Gre3n Coconut Water
The coconut is not going to save your life, but its properties might be able to alter your habits for a life-changing opportunity.
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Gre3n Coconut Water
The coconut is not going to save your life, but its properties might be able to alter your habits for a life-changing opportunity.
5min
Total Time
$5.64
Cost Per Serving

Ingredients

Servings
1
US / METRIC
11.2 fl oz
Coconut Water
1/4
Cucumber
1
Large Kale Leaf
2
Fresh Mint Leaves
1/2
Avocado
1/2
Banana
1/2 Tbsp
Honey
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
308
FAT
13.4 g
PROTEIN
4.0 g
CARBS
48.5 g

Cooking Instructions

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Step 1
Make some ice cubes with coconut water. You will need 1/2 cup of ice cubes.
Step 2
Wash Kale Leaf (1) . Slice the Cucumber (1/4) and Banana (1/2) . Pit and peel the Avocado (1/2) , and add each to the blender.
Step 3
Add the Fresh Mint Leaves (2) , Coconut Water (11.2 fl oz) , 1/2 cup of coconut water ice cubes, and Honey (1/2 Tbsp) to the blender. Blend until smooth.
Step 4
Serve immediately and enjoy!

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5.0
1 Ratings
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Nutrition Per Serving
Calories
308
% Daily Value*
Fat
13.4 g
17%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.5 g
18%
Fiber
8.1 g
29%
Sugars
31.0 g
--
Protein
4.0 g
8%
Sodium
100.7 mg
4%
Vitamin D
--
--
Calcium
64.6 mg
5%
Iron
1.2 mg
7%
Potassium
1346.6 mg
29%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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