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SideChef
Recipes
Beans & Legumes
Chickpeas with Sweet Roasted Peppers
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16 INGREDIENTS • 13 STEPS • 30MINS

Chickpeas with Sweet Roasted Peppers

Recipe

4.7

3 ratings
This is great as a side dish or a stand-alone tasty main dish.
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This is great as a side dish or a stand-alone tasty main dish.
author_avatar
Wok and Gong
Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style.
https://www.youtube.com/channel/UC12F7k9Cfak31UeIa7sID9g

30MINS

Total Time

$1.79

Cost Per Serving

Ingredients

Servings
4
us / metric
Red Bell Pepper
1
Large Red Bell Pepper
Onion
2
Small Onions
Garlic
1 clove
Garlic
Canned Chickpeas
2 cups

Sponsored

GOYA® Chick Peas
Tomato
1 cup
Tomato
Italian Flat-Leaf Parsley
1 handful
Italian Flat-Leaf Parsley
Feta Cheese
to taste
Feta Cheese
Olive Oil
as needed
Olive Oil
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Fresh Thyme
6 sprigs
Fresh Thyme
Red Wine Vinegar
1 dash
Red Wine Vinegar
Water
4 Tbsp
Water
Smoked Paprika
1/4 tsp
Smoked Paprika
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
Olive Oil
to taste
Olive Oil

Nutrition Per Serving

VIEW ALL
Calories
146
Fat
2.4 g
Protein
7.1 g
Carbs
26.1 g
Love This Recipe?
Add to plan
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Chickpeas with Sweet Roasted Peppers
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author_avatar
Wok and Gong
Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style.
https://www.youtube.com/channel/UC12F7k9Cfak31UeIa7sID9g

Cooking Instructions

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step 1
Take the Red Bell Pepper (1) and put it over a flame to blacken on all sides.
step 1 Take the Red Bell Pepper (1) and put it over a flame to blacken on all sides.
step 2
Place red pepper in an air tight container and set aside.
step 2 Place red pepper in an air tight container and set aside.
step 3
Chop Onions (2) and Garlic (1 clove).
step 3 Chop Onions (2) and Garlic (1 clove).
step 4
Add Olive Oil (as needed) to a heated pan.
step 4 Add Olive Oil (as needed) to a heated pan.
step 5
Add onions and garlic and turn the heat to medium. Saute for 5 minutes.
step 5 Add onions and garlic and turn the heat to medium. Saute for 5 minutes.
step 6
Add Smoked Paprika (1/4 tsp), Crushed Red Pepper Flakes (to taste), Salt (to taste) and Ground Black Pepper (to taste). Reduce heat to low.
step 6 Add Smoked Paprika (1/4 tsp), Crushed Red Pepper Flakes (to taste), Salt (to taste) and Ground Black Pepper (to taste). Reduce heat to low.
step 7
Remove red pepper from the container. Using a clean, used kitchen rag, gently remove the skin, remove the veins and dice.
step 7 Remove red pepper from the container. Using a clean, used kitchen rag, gently remove the skin, remove the veins and dice.
step 8
Add diced peppers to the pan along with Fresh Thyme (6 sprigs).
step 8 Add diced peppers to the pan along with Fresh Thyme (6 sprigs).
step 9
Add GOYA® Chick Peas (2 cups) and Tomato (1 cup). Squish the tomatoes with your hands while pouring to get the required texture.
step 9 Add GOYA® Chick Peas (2 cups) and Tomato (1 cup). Squish the tomatoes with your hands while pouring to get the required texture.
step 10
Add Red Wine Vinegar (1 dash), Salt (to taste), Ground Black Pepper (to taste), and Water (4 Tbsp). Cover and bring to a boil. Then simmer for 15 minutes.
step 10 Add Red Wine Vinegar (1 dash), Salt (to taste), Ground Black Pepper (to taste), and Water (4 Tbsp). Cover and bring to a boil. Then simmer for 15 minutes.
step 11
Remove from heat and garnish with Italian Flat-Leaf Parsley (1 handful).
step 11 Remove from heat and garnish with Italian Flat-Leaf Parsley (1 handful).
step 12
Serve in a bowl. Top with Feta Cheese (to taste) and drizzle with Olive Oil (to taste).
step 12 Serve in a bowl. Top with Feta Cheese (to taste) and drizzle with Olive Oil (to taste).
step 13
Enjoy as a side or as a main dish!
step 13 Enjoy as a side or as a main dish!

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Tags

Beans & Legumes
American
Budget-Friendly
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Greek
Vegetarian
Side Dish
Vegetables
Middle Eastern
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