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RECIPE
14 INGREDIENTS13 STEPS30MIN

Chickpeas with Sweet Roasted Peppers

4.5
2 Ratings

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Wok and Gong

Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style
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This is great as a side dish or a stand-alone tasty main dish.
30MIN
Total Time

Wok and Gong

Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
2
Small  Onions
1 clove
2 cups
Canned Chickpeas
7 oz
to taste
Feta Cheese
to taste
to taste
Salt and Pepper
6 sprigs
1 dash
Red Wine Vinegar
1/4 cup
Water
to taste
Crushed Red Pepper Flakes

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Nutrition Per Serving

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CALORIES
147
FAT
2.4 g
PROTEIN
7.2 g
CARBS
26.4 g

Cooking Instructions

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Step 1
Take the Red Bell Pepper (1) and put it over a flame to blacken on all sides.
Step 2
Place red pepper in an air tight container and set aside.
Step 3
Chop Onion (2) and Garlic (1 clove).
Step 4
Add Olive Oil (to taste) to a heated pan.
Step 5
Add onions and garlic and turn the heat to medium. Saute for 5 minutes.
Step 6
Add Smoked Paprika (1/4 teaspoon), Crushed Red Pepper Flakes (to taste), Salt and Pepper (to taste). Reduce heat to low.
Step 7
Remove red pepper from the container. Using a clean, used kitchen rag, gently remove the skin, remove the veins and dice.
Step 8
Add diced peppers to the pan along with Fresh Thyme (6 sprig).
Step 9
Add Canned Chickpeas (15.5 ounce) and Tomato (7 ounce). Squish the tomatoes with your hands while pouring to get the required texture.
Step 10
Add Red Wine Vinegar (1 dash), salt and pepper and Water (1/4 cup). Cover and bring to a boil. Then simmer for 15 minutes.
Step 11
Remove from heat and garnish with Italian Flat-Leaf Parsley (1 handful).
Step 12
Serve in a bowl. Top with Feta Cheese (to taste) and drizzle with Olive Oil (to taste).
Step 13
Enjoy as a side or as a main dish!

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Nutrition Per Serving
Calories
147
% Daily Value*
Fat
2.4 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
26.4 g
10%
Fiber
7.2 g
26%
Sugars
5.7 g
--
Protein
7.2 g
14%
Sodium
315.7 mg
14%
Vitamin D
--
--
Calcium
70.8 mg
5%
Iron
2.1 mg
12%
Potassium
452.1 mg
10%
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