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RECIPE
14 INGREDIENTS 13 STEPS 30min

Chickpeas with Sweet Roasted Peppers

4.7
3 Ratings
This is great as a side dish or a stand-alone tasty main dish.
Chickpeas with Sweet Roasted Peppers Recipe | SideChef
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This is great as a side dish or a stand-alone tasty main dish.
Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style
https://www.youtube.com/channel/UC12F7k9Cfak31UeIa7sID9g
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Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style
https://www.youtube.com/channel/UC12F7k9Cfak31UeIa7sID9g
30min
Total Time
$1.90
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
Small Onions
1 clove
2 cups
Canned Chickpeas
to taste
Feta Cheese
to taste
to taste
Salt and Pepper
6 sprigs
1 dash
Red Wine Vinegar
1/4 cup
Water
to taste
Crushed Red Pepper Flakes
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
147
FAT
2.4 g
PROTEIN
7.2 g
CARBS
26.4 g

Cooking Instructions

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Step 1
Take the Red Bell Pepper (1) and put it over a flame to blacken on all sides.
Step 2
Place red pepper in an air tight container and set aside.
Step 3
Chop Onions (2) and Garlic (1 clove) .
Step 4
Add Olive Oil (to taste) to a heated pan.
Step 5
Add onions and garlic and turn the heat to medium. Saute for 5 minutes.
Step 6
Add Smoked Paprika (1/4 tsp) , Crushed Red Pepper Flakes (to taste) , Salt and Pepper (to taste) . Reduce heat to low.
Step 7
Remove red pepper from the container. Using a clean, used kitchen rag, gently remove the skin, remove the veins and dice.
Step 8
Add diced peppers to the pan along with Fresh Thyme (6 sprigs) .
Step 9
Add Canned Chickpeas (2 cups) and Tomatoes (7 oz) . Squish the tomatoes with your hands while pouring to get the required texture.
Step 10
Add Red Wine Vinegar (1 dash) , salt and pepper and Water (1/4 cup) . Cover and bring to a boil. Then simmer for 15 minutes.
Step 11
Remove from heat and garnish with Italian Flat-Leaf Parsley (1 handful) .
Step 12
Serve in a bowl. Top with Feta Cheese (to taste) and drizzle with Olive Oil (to taste) .
Step 13
Enjoy as a side or as a main dish!

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Nutrition Per Serving
Calories
147
% Daily Value*
Fat
2.4 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
26.4 g
10%
Fiber
7.2 g
26%
Sugars
5.7 g
--
Protein
7.2 g
14%
Sodium
315.7 mg
14%
Vitamin D
--
--
Calcium
70.8 mg
5%
Iron
2.1 mg
12%
Potassium
452.1 mg
10%
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