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RECIPE
13 INGREDIENTS10 STEPS30MIN

Keto Chicken Parmigiana with Cauliflower Mash

5.0
2 Ratings
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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Chicken Parm is one of the dishes at every Italian restaurant around the world because it's delicious! Here we give it a low-carb facelift while keeping all that cheesy, chickeny goodness intact.

30MIN

Total Time
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1
Egg , beaten
2/3 cup
Almond Meal
1/2 cup
2 Tbsp
plus extra to serve
to taste
Extra-Virgin Olive Oil
1/3 cup
Pasta Sauce
4 slices
Smoked Ham
1 head
Cauliflower , trimmed
cut into florest
1/4 cup
1/2 cup
Thickened Cream
to taste
to taste
Ground White Pepper
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Nutrition Per Serving
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CALORIES
930
FAT
59.3 g
PROTEIN
52.9 g
CARBS
49.5 g

Directions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut each Chicken Breasts (4) almost in half, then flatten the breast out.
Step 3
Place the Almond Meal (2/3 cup) , Fresh Parsley (2 Tbsp) , and Parmesan Cheese (1/4 cup) onto a wide plate. Mix until everything is combined well.
Step 4
Coat the chicken in Egg (1) , then transfer to the crumb mixture. Press down firmly, then set aside on a baking tray.
Step 5
Add Butter (2 Tbsp) , Cauliflower (1 head) , and Thickened Cream (1/2 cup) into a saucepan over medium heat. Season with Salt (to taste) and Ground White Pepper (to taste) , then cook with the lid on for 7 to 9 minutes or until the cauliflower is tender.
Step 6
Pureé with a stick blender until nice and smooth. Keep in the pot to keep warm until serving.
Step 7
On a pan over medium to high heat, add Butter (2 Tbsp) and Extra-Virgin Olive Oil (to taste) and then fry the coated chicken. Each side should only need 2-3 minutes.
Step 8
Once cooked, place the chicken on the baking tray, lined with fresh baking paper. Add a dollop of Pasta Sauce (1/3 cup) , two slices of Smoked Ham (4 slices) , and some Parmesan Cheese (1/4 cup) over each piece of chicken.
Step 9
Place into the oven for 4 to 6 minutes, or until the top is golden and the cheese is bubbling.
Step 10
Serve with the cauliflower mash, parsley, Ground White Pepper (to taste) , and a drizzle of Extra-Virgin Olive Oil (to taste) .

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Nutrition Per Serving
Calories
930
% Daily Value*
Fat
59.3 g
76%
Saturated Fat
18.1 g
90%
Trans Fat
0.0 g
--
Cholesterol
195.4 mg
65%
Carbohydrates
49.5 g
18%
Fiber
8.7 g
31%
Sugars
9.6 g
--
Protein
52.9 g
106%
Sodium
2023.8 mg
88%
Vitamin D
0.7 µg
3%
Calcium
297.2 mg
23%
Iron
5.0 mg
28%
Potassium
1167.1 mg
25%
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