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RECIPE
13 INGREDIENTS 10 STEPS 30min

Keto Chicken Parmigiana with Cauliflower Mash

5.0
3 Ratings
Chicken Parm is one of the dishes at every Italian restaurant around the world because it's delicious! Here we give it a low-carb facelift while keeping all that cheesy, chickeny goodness intact.
Keto Chicken Parmigiana with Cauliflower Mash Recipe | SideChef
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Chicken Parm is one of the dishes at every Italian restaurant around the world because it's delicious! Here we give it a low-carb facelift while keeping all that cheesy, chickeny goodness intact.
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
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Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
30min
Total Time
$4.58
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Egg , beaten
2/3 cup
Almond Meal
1/2 cup
2 Tbsp
plus extra to serve
as needed
Extra-Virgin Olive Oil
1/3 cup
Pasta Sauce
4 slices
Smoked Ham
1 head
Cauliflower , trimmed
cut into florest
1/4 cup
1/2 cup
Thickened Cream
to taste
to taste
Ground White Pepper
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
841
FAT
54.7 g
PROTEIN
47.6 g
CARBS
42.2 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut each Tyson® Chicken Breasts (4) almost in half, then flatten the breast out.
Step 3
Place the Almond Meal (2/3 cup) , Fresh Parsley (2 Tbsp) , and Parmesan Cheese (1/4 cup) onto a wide plate. Mix until everything is combined well.
Step 4
Coat the chicken in Egg (1) , then transfer to the crumb mixture. Press down firmly, then set aside on a baking tray.
Step 5
Add Butter (2 Tbsp) , Cauliflower (1 head) , and Thickened Cream (1/2 cup) into a saucepan over medium heat. Season with Salt (to taste) and Ground White Pepper (to taste) , then cook with the lid on for 7 to 9 minutes or until the cauliflower is tender.
Step 6
Pureé with a stick blender until nice and smooth. Keep in the pot to keep warm until serving.
Step 7
On a pan over medium to high heat, add Butter (2 Tbsp) and Extra-Virgin Olive Oil (as needed) , and then fry the coated chicken. Each side should only need 2-3 minutes.
Step 8
Once cooked, place the chicken on the baking tray, lined with fresh baking paper. Add a dollop of Pasta Sauce (1/3 cup) , two slices of Smoked Ham (4 slices) , and some Parmesan Cheese (1/4 cup) over each piece of chicken.
Step 9
Place into the oven for 4 to 6 minutes, or until the top is golden and the cheese is bubbling.
Step 10
Serve with the cauliflower mash, parsley, Ground White Pepper (to taste) , and a drizzle of Extra-Virgin Olive Oil.

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Nutrition Per Serving
Calories
841
% Daily Value*
Fat
54.7 g
70%
Saturated Fat
17.2 g
86%
Trans Fat
0.0 g
--
Cholesterol
183.9 mg
61%
Carbohydrates
42.2 g
15%
Fiber
7.1 g
25%
Sugars
8.3 g
--
Protein
47.6 g
95%
Sodium
1854.8 mg
81%
Vitamin D
0.6 µg
3%
Calcium
278.0 mg
21%
Iron
4.4 mg
24%
Potassium
918.8 mg
20%
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