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SideChef
Recipes
Dairy-Free
Quinoa Tofu Bowl

14 INGREDIENTS • 8 STEPS • 1HR

Quinoa Tofu Bowl

Recipe

5.0

1 rating
This is a fun bowl that is pretty versatile and also healthy. I am always on the lookout for quinoa dishes and this is one of my favorites. This is like a salad, but very filling. Don’t be alarmed at the list of ingredients because they are mostly stuff you already have or can be easily substituted.
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This is a fun bowl that is pretty versatile and also healthy. I am always on the lookout for quinoa dishes and this is one of my favorites. This is like a salad, but very filling. Don’t be alarmed at the list of ingredients because they are mostly stuff you already have or can be easily substituted.
author_avatar
Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog

1HR

Total Time

$2.28

Cost Per Serving

Ingredients

Servings
6
us / metric
Olive Oil
1 Tbsp
Olive Oil
Cumin Seeds
1/2 tsp
Cumin Seeds
Quinoa
1 1/4 cups
Quinoa
Water
2 1/2 cups
Water
Broccoli Florets
2 cups
Broccoli Florets
Salt
to taste
Salt
Soy Sauce
2 tsp
Soy Sauce
Lemon
to taste
Lemons, freshly squeezed
Avocado
2
Avocados
Tomato
2
Tomatoes
Ginger Garlic Paste
1 tsp
Ginger Garlic Paste
Chili Sauce
1 tsp
Chili Sauce
Lemon
1
Lemon, freshly squeezed
1 tsp juice per 6 servings
Tofu
1 pckg
Tofu

Nutrition Per Serving

VIEW ALL
Calories
325
Fat
15.9 g
Protein
14.9 g
Carbs
33.9 g
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Quinoa Tofu Bowl
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author_avatar
Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog

Cooking Instructions

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step 1
Press the Tofu (1 pckg) and cube it.
step 2
In a large bowl, mix Soy Sauce (1 tsp), Ginger Garlic Paste (1 tsp), Chili Sauce (1 tsp) and juice from Lemon (1). Taste and add additional Salt (to taste) if needed.
step 2 In a large bowl, mix Soy Sauce (1 tsp), Ginger Garlic Paste (1 tsp), Chili Sauce (1 tsp) and juice from Lemon (1). Taste and add additional Salt (to taste) if needed.
step 3
Add the cubed tofu to it and toss to combine. Let it sit for about 30 minutes to an hour. Preheat your oven to 350 degrees F (180 degrees C).
step 3 Add the cubed tofu to it and toss to combine. Let it sit for about 30 minutes to an hour. Preheat your oven to 350 degrees F (180 degrees C).
step 4
Place tofu on a baking sheet and bake in the preheated 350 degrees F (180 degrees C) oven for about 30 to 40 minutes turning once in the middle.
step 4 Place tofu on a baking sheet and bake in the preheated 350 degrees F (180 degrees C) oven for about 30 to 40 minutes turning once in the middle.
step 5
While the tofu bakes, heat Olive Oil (1 tsp) in a medium saucepan and add Cumin Seeds (1/4 tsp). Add Quinoa (1 1/4 cups) and Water (2 1/2 cups).
step 5 While the tofu bakes, heat Olive Oil (1 tsp) in a medium saucepan and add Cumin Seeds (1/4 tsp). Add Quinoa (1 1/4 cups) and Water (2 1/2 cups).
step 6
Bring the water to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
step 6 Bring the water to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
step 7
Heat Olive Oil (1 tsp) and add Cumin Seeds (1/2 tsp). Add Broccoli Florets (2 cups) and Soy Sauce (1 tsp) and cook until broccoli is tender. Taste and season with Salt (to taste).
step 7 Heat Olive Oil (1 tsp) and add Cumin Seeds (1/2 tsp). Add Broccoli Florets (2 cups) and Soy Sauce (1 tsp) and cook until broccoli is tender. Taste and season with Salt (to taste).
step 8
Place quinoa in a bowl and toss with Olive Oil (1 tsp), Lemons (to taste) and Salt (to taste). Top with tofu, brocolli, sliced Avocados (2) and chopped Tomatoes (2) for garnish. Serve.
step 8 Place quinoa in a bowl and toss with Olive Oil (1 tsp), Lemons (to taste) and Salt (to taste). Top with tofu, brocolli, sliced Avocados (2) and chopped Tomatoes (2) for garnish. Serve.

Tags

Dairy-Free
American
Lunch
Healthy
Shellfish-Free
Dinner
Low-Calorie
Vegan
Vegetarian
Salad
Tofu & Tempeh
Vegetables
Whole Grains
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