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RECIPE
14 INGREDIENTS8 STEPS1HR

Quinoa Tofu Bowl

5.0
1 Ratings

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Cooks Joy

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This is a fun bowl that is pretty versatile and also healthy. I am always on the lookout for quinoa dishes and this is one of my favorites. This is like a salad, but very filling. Don’t be alarmed at the list of ingredients because they are mostly stuff you already have or can be easily substituted.
1HR
Total Time

Cooks Joy

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Ingredients

US / METRIC
Servings:
6
Serves 6
1 Tbsp
3/4 tsp
Cumin Seeds
1 1/4 cups
2 1/2 cups
Water
to taste
1/2 Tbsp
to taste
1 tsp
Ginger Garlic Paste
1/2 Tbsp
Chili Sauce
1 pckg

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Nutrition Per Serving

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CALORIES
333
FAT
16.8 g
PROTEIN
14.9 g
CARBS
33.5 g

Cooking Instructions

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Step 1
Press the Tofu (1 package) and cube it.
Step 2
In a large bowl, mix Soy Sauce (1 teaspoon), Ginger Garlic Paste (1 teaspoon), Chili Sauce (1 teaspoon), Chili Sauce (1/2 teaspoon), and Lemon Juice (1 teaspoon). Taste and add additional Salt (to taste) if needed.
Step 3
Add the cubed tofu to it and toss to combine. Let it sit for about 30 minutes to an hour. Preheat your oven to 350 degrees F (180 degrees C).
Step 4
Place tofu on a baking sheet and bake in the preheated 350 degrees F (180 degrees C) oven for about 30 to 40 minutes turning once in the middle.
Step 5
While the tofu bakes, heat Olive Oil (1 teaspoon) in a medium saucepan and add Cumin Seeds (1/4 teaspoon). Add Quinoa (1 1/4 cup) and Water (2 1/2 cup).
Step 6
Bring the water to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
Step 7
Heat Olive Oil (1 teaspoon) and add Cumin Seeds (1/2 teaspoon). Add Broccoli Florets (2 cup) and Soy Sauce (1 teaspoon) and cook until broccoli is tender. Taste and season with Salt (to taste).
Step 8
Place quinoa in a bowl and toss with Olive Oil (1 teaspoon), Lemon Juice (to taste), and Salt (to taste). Top with tofu, brocolli, sliced Avocado (2) and chopped Tomato (2) for garnish. Serve.

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Nutrition Per Serving
Calories
333
% Daily Value*
Fat
16.8 g
22%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.5 g
12%
Fiber
10.2 g
36%
Sugars
1.6 g
--
Protein
14.9 g
30%
Sodium
179.2 mg
8%
Vitamin D
--
--
Calcium
183.4 mg
14%
Iron
3.9 mg
22%
Potassium
647.3 mg
14%
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