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Recipes
Quinoa Tofu Bowl
Recipe

14 INGREDIENTS • 8 STEPS • 1HR

Quinoa Tofu Bowl

5.0
1 rating
This is a fun bowl that is pretty versatile and also healthy. I am always on the lookout for quinoa dishes and this is one of my favorites. This is like a salad, but very filling. Don’t be alarmed at the list of ingredients because they are mostly stuff you already have or can be easily substituted.
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
This is a fun bowl that is pretty versatile and also healthy. I am always on the lookout for quinoa dishes and this is one of my favorites. This is like a salad, but very filling. Don’t be alarmed at the list of ingredients because they are mostly stuff you already have or can be easily substituted.
1HR
Total Time
$2.30
Cost Per Serving
Ingredients
Servings
6
US / Metric
Olive Oil
1 Tbsp
Cumin Seeds
3/4 tsp
Cumin Seeds
Quinoa
1 1/4 cups
Water
2 1/2 cups
Water
Salt
to taste
Soy Sauce
1/2 Tbsp
Lemon
to taste
Lemons, freshly squeezed
Chili Sauce
1/2 Tbsp
Chili Sauce
Lemon
1
Lemon, freshly squeezed
1 tsp juice per 6 servings
Tofu
1 pckg
Nutrition Per Serving
VIEW ALL
Calories
335
Fat
16.8 g
Protein
15.0 g
Carbs
34.4 g
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Quinoa Tofu Bowl
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Cooks Joy
Hi, I'm Vardhini. I create vegetarian recipes that tickle your taste buds and leave you craving more!
http://cooksjoy.com/blog
Cooking InstructionsHide images
step 1
Press the Tofu (1 pckg) and cube it.
step 2
In a large bowl, mix Soy Sauce (1 tsp), Ginger Garlic Paste (1 tsp), Chili Sauce (1 tsp), Chili Sauce (1/2 tsp), and juice from Lemon (1). Taste and add additional Salt (to taste) if needed.
step 2 In a large bowl, mix Soy Sauce (1 tsp), Ginger Garlic Paste (1 tsp), Chili Sauce (1 tsp), Chili Sauce (1/2 tsp), and juice from Lemon (1). Taste and add additional Salt (to taste) if needed.
step 3
Add the cubed tofu to it and toss to combine. Let it sit for about 30 minutes to an hour. Preheat your oven to 350 degrees F (180 degrees C).
step 3 Add the cubed tofu to it and toss to combine. Let it sit for about 30 minutes to an hour. Preheat your oven to 350 degrees F (180 degrees C).
step 4
Place tofu on a baking sheet and bake in the preheated 350 degrees F (180 degrees C) oven for about 30 to 40 minutes turning once in the middle.
step 4 Place tofu on a baking sheet and bake in the preheated 350 degrees F (180 degrees C) oven for about 30 to 40 minutes turning once in the middle.
step 5
While the tofu bakes, heat Olive Oil (1 tsp) in a medium saucepan and add Cumin Seeds (1/4 tsp). Add Quinoa (1 1/4 cups) and Water (2 1/2 cups).
step 5 While the tofu bakes, heat Olive Oil (1 tsp) in a medium saucepan and add Cumin Seeds (1/4 tsp). Add Quinoa (1 1/4 cups) and Water (2 1/2 cups).
step 6
Bring the water to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
step 6 Bring the water to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
step 7
Heat Olive Oil (1 tsp) and add Cumin Seeds (1/2 tsp). Add Broccoli Florets (2 cups) and Soy Sauce (1 tsp) and cook until broccoli is tender. Taste and season with Salt (to taste).
step 7 Heat Olive Oil (1 tsp) and add Cumin Seeds (1/2 tsp). Add Broccoli Florets (2 cups) and Soy Sauce (1 tsp) and cook until broccoli is tender. Taste and season with Salt (to taste).
step 8
Place quinoa in a bowl and toss with Olive Oil (1 tsp), Lemons (to taste) and Salt (to taste). Top with tofu, brocolli, sliced Avocados (2) and chopped Tomatoes (2) for garnish. Serve.
step 8 Place quinoa in a bowl and toss with Olive Oil (1 tsp), Lemons (to taste) and Salt (to taste). Top with tofu, brocolli, sliced Avocados (2) and chopped Tomatoes (2) for garnish. Serve.
Tags
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Dairy-Free
American
Lunch
Healthy
Shellfish-Free
Low-Calorie
Vegan
Vegetarian
Tofu & Tempeh
Whole Grains
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