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RECIPE
11 INGREDIENTS12 STEPS1HR 35MIN

Seaweed Salad (Wakame Salad)

4.3
3 Ratings

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theartofcooking

Cooking is Science. Cooking is an Art form. Cooking is about making ordinary ingredients into extraordinary dish. Cooking is what I am passionate about.
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Seaweed salad is a common dish found in most Japanese and Chinese restaurants throughout the world. This recipe is very nutritious and tasty!
1HR 35MIN
Total Time

theartofcooking

Cooking is Science. Cooking is an Art form. Cooking is about making ordinary ingredients into extraordinary dish. Cooking is what I am passionate about.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Dried Seaweed
1 1/2 Tbsp
Agar Strips
0.5 oz
Wood Ear Mushrooms
1 1/2 Tbsp
1 1/2 Tbsp
1/2 Tbsp
1 tsp
Sesame Oil
1/4 tsp
Red Chili Powder
1/4
1
Cherry Tomato
1 Tbsp
Distilled White Vinegar

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Nutrition Per Serving

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CALORIES
134
FAT
3.6 g
PROTEIN
3.4 g
CARBS
23.4 g

Cooking Instructions

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Step 1
In a bowl add Wood Ear Mushrooms (0.25 ounce) and pour in hot water and soak for 30 minutes.
Step 2
In another bowl, cut Agar Strips (0.25 ounce) in 2-inch pieces. Pour in warm water and soak for 30 minutes.
Step 3
To make the dressing, in a bowl, add Granulated Sugar (1 1/2 tablespoon), Distilled White Vinegar (1 tablespoon), Sesame Oil (1 teaspoon), Soy Sauce (1 1/2 tablespoon), Sesame Seeds (1/2 tablespoon), and Red Chili Powder (1/4 teaspoon). Stir until the sugar is dissolved, and set aside.
Step 4
In a bowl, pour cold water over the Dried Seaweed (0.75 ounce) and soak for 5 to 6 minutes.
Step 5
After 5 minutes, drain and rinse the wakame in clean water and squeeze out the excess water.
Step 6
Drain the agar strips and the wood ear mushrooms, rinse them in clean water, squeeze the excess water and set aside.
Step 7
Cut the wood ear mushrooms into very thin strips.
Step 8
Cut the Carrot (1/4) into very thin strips.
Step 9
Combine wakame, wood ear mushrooms, agar strips, and carrots. Mix all ingredients together.
Step 10
Add in the dressing and mix well. Refrigerate for 30 minutes to 1 hour.
Step 11
Plate salad. Cut a Cherry Tomato (1) in half and place on top of the salad as garnish.
Step 12
Enjoy!

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Nutrition Per Serving
Calories
134
% Daily Value*
Fat
3.6 g
5%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.4 g
9%
Fiber
6.0 g
21%
Sugars
10.2 g
--
Protein
3.4 g
7%
Sodium
939.1 mg
41%
Vitamin D
--
--
Calcium
110.1 mg
8%
Iron
2.9 mg
16%
Potassium
154.5 mg
3%
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