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Smoky Black Bean Tacos
Recipe

19 INGREDIENTS • 8 STEPS • 30MINS

Smoky Black Bean Tacos

5
4 ratings
This easy, budget-friendly taco recipe is ready in minutes and is so healthy and satisfying. Smoky Black Bean Tacos are a great vegetarian meal with jarred sauce and even better with homemade mango salsa. Top them with your favorite ingredients for the best bean tacos ever!
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
This easy, budget-friendly taco recipe is ready in minutes and is so healthy and satisfying. Smoky Black Bean Tacos are a great vegetarian meal with jarred sauce and even better with homemade mango salsa. Top them with your favorite ingredients for the best bean tacos ever!
30MINS
Total Time
$4.66
Cost Per Serving
Ingredients
Servings
2
US / Metric
Canned Black Beans
1 can
(15 oz)
Canned Black Beans, rinsed, drained
Onion
1
Small Onion, diced
Red Bell Pepper
1
Garlic
2 cloves
Garlic, minced
Olive Oil
1 Tbsp
Ground Cumin
1 tsp
Ground Cumin
Kosher Salt
1/4 tsp
Chicken Broth
1/4 cup
Chicken Broth
Mango
2
Mangoes, peeled, pitted, diced
Lime
2
Limes
divided
Red Onion
1/4
Red Onion, minced
Serrano Chili
1
Serrano Chili, deseeded, minced
Salt
1 pinch
Avocado
1
Avocado, thinly sliced
Cheddar Cheese
1/2 cup
Cheddar Cheese, grated
or Monterey Jack or Queso Fresco
Nutrition Per Serving
VIEW ALL
Calories
1040
Fat
37.4 g
Protein
38.0 g
Carbs
151.2 g
Add to plan
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Smoky Black Bean Tacos
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Chop half of the Red Bell Pepper (1) into 1/2-inch pieces and set aside. Mince the other half of the bell pepper and set aside.
step 2
Heat Olive Oil (1 Tbsp) in a medium saucepan over medium high heat. Add Onion (1), larger chopped bell pepper, and Garlic (2 cloves) and sauté for 2 to 3 minutes until softened and slightly translucent.
step 2 Heat Olive Oil (1 Tbsp) in a medium saucepan over medium high heat. Add Onion (1), larger chopped bell pepper, and Garlic (2 cloves) and sauté for 2 to 3 minutes until softened and slightly translucent.
step 3
Add Canned Black Beans (1 can), Ground Cumin (1 tsp), Chipotle Chili Powder (1/2 tsp), Kosher Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Stir to combine. Add the Chicken Broth (1/4 cup). Cook over medium heat for 3 to 4 minutes until most of the liquid is evaporated.
step 3 Add Canned Black Beans (1 can), Ground Cumin (1 tsp), Chipotle Chili Powder (1/2 tsp), Kosher Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Stir to combine. Add the Chicken Broth (1/4 cup). Cook over medium heat for 3 to 4 minutes until most of the liquid is evaporated.
step 4
Cover and set aside.
step 4 Cover and set aside.
step 5
In a small bowl, combine the Mangoes (2), the minced bell pepper, Red Onion (1/4), Serrano Chili (1), zest and juice of the Lime (1) and Salt (1 pinch). Stir to combine and set aside.
step 5 In a small bowl, combine the Mangoes (2), the minced bell pepper, Red Onion (1/4), Serrano Chili (1), zest and juice of the Lime (1) and Salt (1 pinch). Stir to combine and set aside.
step 6
Heat Flour Tortillas (4). If you have a gas stove, turn the flame on medium and place the tortilla directly on the grate. Heat until it starts to puff and char slightly. Use tongs to flip the tortilla. Repeat with the rest of the tortillas.
step 6 Heat Flour Tortillas (4). If you have a gas stove, turn the flame on medium and place the tortilla directly on the grate. Heat until it starts to puff and char slightly. Use tongs to flip the tortilla. Repeat with the rest of the tortillas.
step 7
Slice 1/4 inch off of each end of the Lime (1) and cut it in half, lengthwise. Set one of the halves cut side-down​​ on the cutting board, slice it at an angle, lengthwise to make lime wedges and set aside.
step 8
Assemble the tacos. Spoon the black beans into the tortilla shell. Tuck in a few slices of Avocado (1). Sprinkle with Cheddar Cheese (1/2 cup), top with mangoes salsa, Fresh Cilantro (1/2 cup) and lime wedge. Enjoy.
step 8 Assemble the tacos. Spoon the black beans into the tortilla shell. Tuck in a few slices of Avocado (1). Sprinkle with Cheddar Cheese (1/2 cup), top with mangoes salsa, Fresh Cilantro (1/2 cup) and lime wedge. Enjoy.
Tags
view more tags
Beans & Legumes
American
Budget-Friendly
Lunch
Shellfish-Free
Kid-Friendly
Dinner
Summer
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