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Bean and Veggie Mélange
Recipe

12 INGREDIENTS • 4 STEPS • 10MINS

Bean and Veggie Mélange

5
1 rating
Serve this dish on its own, as a side, or with corn chips for dipping. Use it to top rice, quinoa, bulgur wheat, breakfast burritos, fried eggs, crispy potatoes, taco salad, or crostini.
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Bean and Veggie Mélange
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
Serve this dish on its own, as a side, or with corn chips for dipping. Use it to top rice, quinoa, bulgur wheat, breakfast burritos, fried eggs, crispy potatoes, taco salad, or crostini.
10MINS
Total Time
$0.87
Cost Per Serving
Ingredients
Servings
4
US / Metric
Balsamic Vinegar
2 Tbsp
Balsamic Vinegar
Garlic
1 clove
Garlic
Fresh Chives
2 Tbsp
Fresh Chives
Paprika
1 tsp
Paprika
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Canned Black Beans
1 1/2 cups
Canned Black Beans
or Kidney Beans
Zucchini
2 cups
Zucchini
Carrot
1 cup
Carrot
Tomato
1/2 cup
Tomato
Jalapeño Pepper
1/2
Jalapeño Pepper
Olive Oil
as needed
Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
132
Fat
0.7 g
Protein
7.7 g
Carbs
25.1 g
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Bean and Veggie Mélange
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De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com
Cooking InstructionsHide images
step 1
In a bowl, grate the Zucchini (2 cups) and Carrot (1 cup).
step 1 In a bowl, grate the Zucchini (2 cups) and Carrot (1 cup).
step 2
Chop up the Tomato (1/2 cup) and Jalapeño Pepper (1/2). Mince the Garlic (1 clove) and Fresh Chives (2 Tbsp) and add them all to the bowl.
step 2 Chop up the Tomato (1/2 cup) and Jalapeño Pepper (1/2). Mince the Garlic (1 clove) and Fresh Chives (2 Tbsp) and add them all to the bowl.
step 3
Whisk in the Balsamic Vinegar (2 Tbsp) and Ground Black Pepper (to taste) in a separate bowl. Pour in some Olive Oil (as needed). Add to the grated vegetables. Toss with Canned Black Beans (1 1/2 cups) and season with Salt (to taste) and Paprika (1 tsp).
step 3 Whisk in the Balsamic Vinegar (2 Tbsp) and Ground Black Pepper (to taste) in a separate bowl. Pour in some Olive Oil (as needed). Add to the grated vegetables. Toss with Canned Black Beans (1 1/2 cups) and season with Salt (to taste) and Paprika (1 tsp).
step 4
Taste and adjust seasoning if needed. Let stand about 10 minutes before serving.
step 4 Taste and adjust seasoning if needed. Let stand about 10 minutes before serving.
Tags
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Appetizers
Dairy-Free
Budget-Friendly
Gluten-Free
Shellfish-Free
Vegan
Vegetarian
Side Dish
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