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RECIPE
12 INGREDIENTS 4 STEPS 10min

Bean and Veggie Mélange

5.0
1 Ratings
Serve this dish on its own, as a side, or with corn chips for dipping. Use it to top rice, quinoa, bulgur wheat, breakfast burritos, fried eggs, crispy potatoes, taco salad, or crostini.
Bean and Veggie Mélange Recipe | SideChef
Serve this dish on its own, as a side, or with corn chips for dipping. Use it to top rice, quinoa, bulgur wheat, breakfast burritos, fried eggs, crispy potatoes, taco salad, or crostini.
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
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I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
10min
Total Time
$0.82
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 Tbsp
Balsamic Vinegar
1 clove
1 tsp
to taste
1 1/2 cups
Canned Black Beans
or Kidney Beans
2 cups
1 cup
1/2 cup
as needed
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
104
FAT
0.6 g
PROTEIN
5.8 g
CARBS
20.1 g

Cooking Instructions

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Step 1
In a bowl, grate the Zucchini (2 cups) and Carrots (1 cup) .
Step 2
Chop up the Tomatoes (1/2 cup) and Jalapeño Pepper (1/2) . Mince the Garlic (1 clove) and Fresh Chives (2 Tbsp) and add them all to the bowl.
Step 3
Whisk in the Balsamic Vinegar (2 Tbsp) and Ground Black Pepper (to taste) in a separate bowl. Pour in some Olive Oil (as needed) . Add to the grated vegetables. Toss with Canned Black Beans (1 1/2 cups) and season with Salt (to taste) and Paprika (1 tsp) .
Step 4
Taste and adjust seasoning if needed. Let stand about 10 minutes before serving.

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Nutrition Per Serving
Calories
104
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
20.1 g
7%
Fiber
7.0 g
25%
Sugars
5.5 g
--
Protein
5.8 g
12%
Sodium
131.7 mg
6%
Vitamin D
--
--
Calcium
56.0 mg
4%
Iron
2.0 mg
11%
Potassium
589.1 mg
13%
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