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RECIPE
15 INGREDIENTS7 STEPS20min

Tangy Italian Black Rice Salad

4.3
3 Ratings
This is not your typical salad. Nope, it’s the kind of dish that makes you want to eat more. The kind of meal you eat with your arm protectively guarding the contents of your plate from passersby. You never know when someone’s going to swoop in for a bite of fresh mozzarella.
Tangy Italian Black Rice Salad Recipe | SideChef
This is not your typical salad. Nope, it’s the kind of dish that makes you want to eat more. The kind of meal you eat with your arm protectively guarding the contents of your plate from passersby. You never know when someone’s going to swoop in for a bite of fresh mozzarella.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Fulfilled by
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
20min
Total Time
$4.79
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Black Rice , cooked
1/2
1/2
4
Scallions , thinly sliced
1
Large  Tomato , diced
2 cups
Kale , finely chopped
1/4 cup
Fresh Basil Leaves , thinly sliced
2 Tbsp
Fresh Mint Leaves , thinly sliced
1
Lemon , zested
1 tsp
Dijon Mustard
1/4 cup
1/2 tsp
1 clove
Garlic , minced
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Nutrition Per Serving

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CALORIES
1161
FAT
46.1 g
PROTEIN
31.6 g
CARBS
165.3 g

Cooking Instructions

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Step 1
Place the Black Rice (2 cups) into a bowl and set aside.
Step 2
Dice the Red Bell Pepper (1/2) and the Yellow Bell Pepper (1/2) into 1/2" pieces. Thinly slice the Scallions (4) .
Step 3
Finely chop the Kale (2 cups) .
Step 4
Cut the Fresh Mozzarella Cheese Ball (1) into 1/2" pieces.
Step 5
Dice the Tomato (1) into 1/2" pieces. Combine the rice, bell peppers, onion, tomato, mozzarella and kale into a large bowl. Set aside.
Step 6
In a small bowl, zest the Lemon (1) and juice it. Mince the Garlic (1 clove) . Then add Dijon Mustard (1 tsp) , Olive Oil (1/4 cup) , Kosher Salt (1/2 tsp) and ground Ground Black Pepper (1/4 tsp) . Whisk together until emulsified.
Step 7
Thinly slice the Fresh Basil Leaves (1/4 cup) and the Fresh Mint Leaves (2 Tbsp) . Add the basil, mint and dressing to the salad and toss well to combine. Serve.
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Nutrition Per Serving
Calories
1161
% Daily Value*
Fat
46.1 g
59%
Saturated Fat
11.3 g
57%
Trans Fat
0.0 g
--
Cholesterol
30.6 mg
10%
Carbohydrates
165.3 g
60%
Fiber
10.4 g
37%
Sugars
4.6 g
--
Protein
31.6 g
63%
Sodium
877.4 mg
38%
Vitamin D
--
--
Calcium
391.3 mg
30%
Iron
7.1 mg
39%
Potassium
607.0 mg
13%
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