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RECIPE
7 INGREDIENTS10 STEPS40MIN

Ottolenghi’s Grilled Broccoli with Chili and Garlic

4.0
1 Ratings
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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For most of us, broccoli is a veg that gets very little treatment – a 20 minute roast in a hot oven or a quick steam. But Ottolenghi serves his with a lot more care and finesse. And flavor! This recipe came from "Ottolenghi, The Cookbook."

40MIN

Total Time
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
4
Serves 4
1 bunch
1/3 cup
1 clove
Garlic , thinly sliced
1
Red Chili Pepper , thinly sliced
1 tsp
Sea Salt and Pepper
2 Tbsp
Sliced Almonds , toasted
1/2
Lemon , thinly sliced
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Nutrition Per Serving
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CALORIES
212
FAT
19.6 g
PROTEIN
2.9 g
CARBS
8.5 g

Directions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Lay the Sliced Almonds (2 tablespoon) on a baking sheet and toast for 5 to 7 minutes until lightly toasted. Set aside.
Step 3
Bring a large pot of water to a boil. In a large bowl, make an ice bath with ice and water and set aside.
Step 4
Meanwhile, separate the Broccoli (1 bunch) into florets. When the water boils, add the broccoli and cook for 2 minutes.
Step 5
Use a slotted spoon or spider to transfer the broccoli from the boiling water to the ice bath to shock it.
Step 6
When broccoli is completely cool, transfer it to a colander and allow it to dry completely. When broccoli is dry, add Olive Oil (5 tablespoon), Sea Salt and Pepper (1 teaspoon) and toss to coat.
Step 7
Place a ridged grill pan on the stove and heat it over medium high heat until very hot. Add the broccoli in two to three different batches so you don't crowd the pan. Cook in the hot pan until you get the telltale grill marks. Transfer to the bowl.
Step 8
Thinly slice the Garlic (1 clove) and the Red Chili Pepper (1). Heat the remaining olive oil in the skillet and add the garlic and red chile. Cook for 2 to 3 minutes until fragrant and beginning to brown. Remove from heat and transfer the contents of the pan to the broccoli.
Step 9
Thinly slice the Lemon (1/2). Add the toasted almonds and slices of lemon. Toss gently to coat with the garlic, pepper and olive oil.
Step 10
Arrange broccoli on a platter, serve and enjoy!

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Nutrition Per Serving
Calories
212
% Daily Value*
Fat
19.6 g
25%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.5 g
3%
Fiber
2.6 g
9%
Sugars
3.0 g
--
Protein
2.9 g
6%
Sodium
32.4 mg
1%
Vitamin D
--
--
Calcium
46.2 mg
4%
Iron
0.9 mg
5%
Potassium
290.6 mg
6%
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