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11 INGREDIENTS •5 STEPS •25min

Garlic Linguine with Courgette and Broccoli

Name: Garlic Linguine with Courgette and Broccoli
Total time: 1500 s
Yield: 2
Ingredients: 200 gram Linguine; 2 clove Garlic; 100 gram Broccoli; 200 gram Zucchini; 1 tablespoon Lemon Juice; 1/4 teaspoon Dried Thyme; 20 gram Fresh Parsley; 1/2 teaspoon Salt; 1/4 teaspoon Crushed Red Pepper Flakes; 1/4 teaspoon Freshly Ground Black Pepper; as needed Olive Oil

4.5

4 Ratings

This simple, super delicious pasta dish with broccoli and courgette (zucchini) makes a speedy weeknight supper.

Garlic Linguine with Courgette and Broccoli Recipe | SideChef

This simple, super delicious pasta dish with broccoli and courgette (zucchini) makes a speedy weeknight supper.

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

25min

Total Time

$0.91

Cost Per Serving

Ingredients

Servings

US / METRIC

7 oz

Linguine

2 cloves

Garlic , minced

1 cup

Broccoli , finely chopped

1 1/2 cups

Zucchini , thinly sliced

1 Tbsp

Lemon Juice , freshly squeezed

1/4 tsp

Dried Thyme

1/2 cup

Fresh Parsley , finely chopped

1/2 tsp

Salt

1/4 tsp

Crushed Red Pepper Flakes

1/4 tsp

Freshly Ground Black Pepper

as needed

Olive Oil

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Nutrition Per Serving

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CALORIES

325

FAT

2.1 g

PROTEIN

12.2 g

CARBS

63.9 g

Cooking Instructions

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Step 1

Cook the Linguine (7 oz) in boiling, salted water according to package directions. Once cooked, rinse the linguine with ice-cold water and shake through a sieve to remove any excess water, then set aside.

Step 2

Heat a generous splash of Olive Oil (as needed) in a large, non-stick frying pan. Add the Garlic (2 cloves) and fry for 2-3 minutes, until it turns slightly golden in color.

Step 3

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4.5

4 Ratings

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Nutrition Per Serving

Calories

325

% Daily Value*

Fat

2.1 g

Saturated Fat

0.2 g

Trans Fat

0.0 g

Cholesterol

35.0 mg

12%

Carbohydrates

63.9 g

23%

Fiber

5.8 g

21%

Sugars

3.7 g

Protein

12.2 g

24%

Sodium

636.4 mg

28%

Vitamin D

Calcium

81.0 mg

Iron

2.6 mg

14%

Potassium

658.7 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Garlic Linguine with Courgette and Broccoli

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