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RECIPE
13 INGREDIENTS9 STEPS35MIN

Summer Squash Pancakes w/ Basil Chive Cream Sauce

4.0
4 Ratings

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Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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Author: Carol Peterson Photos: Jessica Lessard
35MIN
Total Time

Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Squash , grated
2
Carrots , grated
1
Bell Pepper , diced
1/2 Tbsp
2
Eggs , separated
egg whites only
to taste
3/4 cup
1/4 cup
Fresh Basil , chopped
2 Tbsp
Fresh Garlic Chives
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
223
FAT
10.1 g
PROTEIN
7.1 g
CARBS
26.7 g

Cooking Instructions

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Step 1
Grate the Carrot (2) and Squash (2). Dice the Bell Pepper (1), and chop the Fresh Basil (1/4 cup) and Fresh Garlic Chives (2 tablespoon).
Step 2
Combine the Sour Cream (3/4 cup), basil and garlic chives. Store in fridge until ready to serve.
Step 3
Shred squash and carrot into a colander and toss with Salt (1/4 teaspoon). Let stand for 20 minutes.
Step 4
Take handfuls at a time and squeeze all the liquid out using paper towels.
Step 5
Transfer to a large bowl and combine with All-Purpose Flour (1/4 cup), Granulated Sugar (1 1/2 teaspoon), Ground Black Pepper (1 1/2 teaspoon), and sweet pepper.
Step 6
Using a mixer, beat the Egg (2) with Salt (1 1/4 teaspoon) until they form stiff peaks. Fold into veggies.
Step 7
In a heated skillet with Olive Oil (to taste), spoon a quarter cup of the mixture into the pan and flatten with a spoon. Cook until golden brown.
Step 8
Place on a paper towel covered plate to remove excess oil.
Step 9
Sprinkle a bit of Salt and Pepper (to taste) and a dollop of cream sauce. Enjoy!

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Nutrition Per Serving
Calories
223
% Daily Value*
Fat
10.1 g
13%
Saturated Fat
6.8 g
34%
Trans Fat
0.0 g
--
Cholesterol
121.3 mg
40%
Carbohydrates
26.7 g
10%
Fiber
3.8 g
14%
Sugars
9.2 g
--
Protein
7.1 g
14%
Sodium
1059.9 mg
46%
Vitamin D
0.5 µg
2%
Calcium
148.0 mg
11%
Iron
1.9 mg
11%
Potassium
560.9 mg
12%
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