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18 INGREDIENTS •10 STEPS •25min

Vegan Buffalo Cauliflower Wings

Name: Vegan Buffalo Cauliflower Wings
Total time: 1500 s
Yield: 2
Ingredients: 1/2 head Cauliflower; 50 gram All-Purpose Flour; 120 milliliter Unsweetened Soy Milk; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 1 teaspoon Paprika; 1/4 teaspoon Salt; 1/2 teaspoon Ground Black Pepper; 80 milliliter Tomato Passata; 1 tablespoon Apple Cider Vinegar; 1 teaspoon Paprika; 1 teaspoon Garlic Powder; 1 tablespoon Maple Syrup; 1/4 teaspoon Salt; 1 tablespoon Light Soy Sauce; 2 tablespoon Water; 1 teaspoon Sriracha; 1 handful Fresh Parsley

3.8

9 Ratings

These Vegan Buffalo Cauliflower Wings are sweet, spicy, and finger-licking! They pair perfectly with a pint of beer on a relaxing weekend with your loved ones.

Vegan Buffalo Cauliflower Wings Recipe | SideChef

These Vegan Buffalo Cauliflower Wings are sweet, spicy, and finger-licking! They pair perfectly with a pint of beer on a relaxing weekend with your loved ones.

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

25min

Total Time

$1.00

Cost Per Serving

Ingredients

Servings

US / METRIC

Cauliflower

1/2 head
(250 g)

Cauliflower

cut into bite-sized florets

1/3 cup

All-Purpose Flour

1/2 cup

Unsweetened Soy Milk

1 tsp

Garlic Powder

1 tsp

Onion Powder

1 tsp

Paprika

1/4 tsp

Salt

1/2 tsp

Ground Black Pepper

Buffalo Sauce

1/3 cup

Tomato Passata

1 Tbsp

Apple Cider Vinegar

1 tsp

Paprika

1 tsp

Garlic Powder

1 Tbsp

Maple Syrup

1/4 tsp

Salt

1 Tbsp

Light Soy Sauce

2 Tbsp

Water

1 tsp

Sriracha

(optional)

1 handful

Fresh Parsley , finely chopped

for garnish

(optional)

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Nutrition Per Serving

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CALORIES

198

FAT

2.0 g

PROTEIN

8.7 g

CARBS

38.2 g

Cooking Instructions

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Step 1

Preheat the oven to 400 degrees F (205 degrees C).

Step 2

Add the All-Purpose Flour (1/3 cup) , Garlic Powder (1 tsp) , Onion Powder (1 tsp) , Paprika (1 tsp) , Salt (1/4 tsp) , and Ground Black Pepper (1/2 tsp) in a bowl.

Step 3

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3.8

9 Ratings

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Nutrition Per Serving

Calories

198

% Daily Value*

Fat

2.0 g

Saturated Fat

0.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

38.2 g

14%

Fiber

4.5 g

16%

Sugars

8.6 g

Protein

8.7 g

17%

Sodium

1029.6 mg

45%

Vitamin D

Calcium

60.7 mg

Iron

3.1 mg

17%

Potassium

520.6 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Buffalo Cauliflower Wings

Ingredients

Cauliflower

Buffalo Sauce

Try This Recipe

Nutrition Per Serving

Cooking Instructions

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