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RECIPE
15 INGREDIENTS8 STEPS20MIN

Pumpkin Chipotle Alfredo Pasta

3.0
2 Ratings

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Lemons and Basil

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This Pumpkin Chipotle Alfredo Zucchini Pasta has a creamy, luscious Alfredo taste, without the butter and heavy cream, combined with the wholesome goodness of zucchini pasta!
20MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 cup
Light Feta Cheese
1/2 cup
Almond Milk
2 cloves
2 Tbsp
Ground Flaxseed
1/2 tsp
Onion Powder
1/2 tsp
1/4 tsp
Chili Powder
1/4 tsp
3
Medium  Zucchini
2 cups
Fresh Baby Spinach

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Nutrition Per Serving

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CALORIES
267
FAT
10.1 g
PROTEIN
13.3 g
CARBS
37.9 g

Cooking Instructions

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Step 1
Chop the Chipotle Peppers in Adobo Sauce (1). Combine Pumpkin Purée (15 ounce), Light Feta Cheese (1/4 cup), Almond Milk (1/2 cup), Ground Flaxseed (2 tablespoon), Onion Powder (1/2 teaspoon), Paprika (1/2 teaspoon), Chili Powder (1/4 teaspoon), Ground Turmeric (1/4 teaspoon), Sea Salt (1/4 teaspoon), chopped chipotle, Garlic (2 clove), and Grated Parmesan Cheese (2 tablespoon) in a saucepan.
Step 2
Cook over medium heat for approximately 5 to 7 minutes, stirring to combine all ingredients.
Step 3
While sauce cooks on stovetop, wash and spiralize Zucchini (3).
Step 4
Chop Fresh Baby Spinach (2 cup).
Step 5
Once sauce has cooked 7 minutes or so and is heated through, remove from saucepan and add to nutribullet or food process, blend 10 seconds or until sauce is smooth and creamy. Add sauce back to sauce pan and return to heat, simmer on low until ready to use.
Step 6
Add spiralized zucchini to medium pan and cook over medium low heat, continuously stirring. It doesn't take much to heat and cook the pasta, 3 to 5 minutes.
Step 7
Add chopped spinach and cook another 1 to 2 minutes or until spinach is wilted.
Step 8
Drain water from cooked veggies, then split into two pasta dishes and top with pumpkin alfredo sauce, sprinkle with Parmesan Cheese (to taste) and serve!

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Nutrition Per Serving
Calories
267
% Daily Value*
Fat
10.1 g
13%
Saturated Fat
1.7 g
8%
Trans Fat
0.1 g
--
Cholesterol
5.4 mg
2%
Carbohydrates
37.9 g
14%
Fiber
12.0 g
43%
Sugars
15.2 g
--
Protein
13.3 g
27%
Sodium
445.7 mg
19%
Vitamin D
0.6 µg
3%
Calcium
336.2 mg
26%
Iron
5.9 mg
33%
Potassium
1038.7 mg
22%
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