This Pumpkin Chipotle Alfredo Zucchini Pasta has a creamy, luscious Alfredo taste, without the butter and heavy cream, combined with the wholesome goodness of zucchini pasta!
Total Time
20min
3.0
2 Ratings
Author: Lemons and Basil
Servings:
2
Ingredients
•
2
cups
Pumpkin Purée
•
4
Tbsp
Light Feta Cheese
•
1/2
cup
Almond Milk
•
2
cloves
Garlic
•
2
Tbsp
Ground Flaxseed
•
1/2
tsp
Simply Organic Onion Powder
•
1/2
tsp
Paprika
•
1/4
tsp
Ground Turmeric
•
1/4
tsp
Chili Powder
•
1/4
tsp
Sea Salt
•
1
Chipotle Peppers in Adobo Sauce
•
2
Tbsp
Grated Parmesan Cheese
•
3
Medium mittelgroß Medium medium medianos
Zucchini
•
2
cups
Fresh Baby Spinach
•
to taste
Parmesan Cheese
Cooking Instructions
1.
Chop the Chipotle Peppers in Adobo Sauce (1). Combine Pumpkin Purée (15 ounce), Light Feta Cheese (1/4 cup), Almond Milk (1/2 cup), Ground Flaxseed (2 tablespoon), Onion Powder (1/2 teaspoon), Paprika (1/2 teaspoon), Chili Powder (1/4 teaspoon), Ground Turmeric (1/4 teaspoon), Sea Salt (1/4 teaspoon), chopped chipotle, Garlic (2 clove), and Grated Parmesan Cheese (2 tablespoon) in a saucepan.
2.
Cook over medium heat for approximately 5 to 7 minutes, stirring to combine all ingredients.
3.
While sauce cooks on stovetop, wash and spiralize Zucchini (3).
4.
Chop Fresh Baby Spinach (2 cup).
5.
Once sauce has cooked 7 minutes or so and is heated through, remove from saucepan and add to nutribullet or food process, blend 10 seconds or until sauce is smooth and creamy. Add sauce back to sauce pan and return to heat, simmer on low until ready to use.
6.
Add spiralized zucchini to medium pan and cook over medium low heat, continuously stirring. It doesn't take much to heat and cook the pasta, 3 to 5 minutes.
7.
Add chopped spinach and cook another 1 to 2 minutes or until spinach is wilted.
8.
Drain water from cooked veggies, then split into two pasta dishes and top with pumpkin alfredo sauce, sprinkle with Parmesan Cheese (to taste) and serve!
Nutrition Per Serving
CALORIES
205
FAT
9.1 g
PROTEIN
9.2 g
CARBS
26.2 g
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