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RECIPE
10 INGREDIENTS8 STEPS10MIN

Spinach, Pear, and Orange Salad

4.7
3 Ratings

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Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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A light, flavorful, palate cleansing salad to awaken those taste buds!
10MIN
Total Time

Abundant Harvest Organics

AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2 Tbsp
Water
1 1/2 Tbsp
Red Wine Vinegar
1 Tbsp
1 Tbsp
1/2 Tbsp
Dijon Mustard
1 handful
or Cabbage
1/4 cup
Red Onions , finely sliced
or Finely Sliced Shallot

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Nutrition Per Serving

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CALORIES
217
FAT
7.2 g
PROTEIN
1.9 g
CARBS
37.9 g

Cooking Instructions

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Step 1
For dressing, combine Water (2 tablespoon), Red Wine Vinegar (1 1/2 tablespoon), Dijon Mustard (2 teaspoon), Honey (1 tablespoon), Olive Oil (1 tablespoon) and Ground Black Pepper (1/4 teaspoon).
Step 2
Whisk well and set aside.
Step 3
Cut Pear (1) lengthwise into 15 slices.
Step 4
Peel and segment the Sunkist Orange (1).
Step 5
Place pears and oranges in bowl and drizzle 1 tbsp dressing over and toss to coat.
Step 6
Add the Fresh Spinach (1 handful) and Red Onion (1/4 cup).
Step 7
Toss to coat.
Step 8
Serve and enjoy!

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Nutrition Per Serving
Calories
217
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.9 g
14%
Fiber
4.1 g
15%
Sugars
30.4 g
--
Protein
1.9 g
4%
Sodium
103.9 mg
5%
Vitamin D
--
--
Calcium
31.6 mg
2%
Iron
1.3 mg
7%
Potassium
173.3 mg
4%
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