Spiced Pan-Seared Salmon

224 cookbooks

This recipe is healthy, low-carb and over-the-moon tasty!

Garlic & Zest

Serves 4

27 Ingredients

1/4 tsp Black Pepper

1/4 tsp Cinnamon

1 tsp Chili Powder

1 tsp Mustard Powder

1 tsp Salt

1/8 tsp Cayenne Pepper

1 tsp Curry Powder

1 tsp Ground Coriander

1 tsp Cumin

1/2 tsp Paprika

1 tsp Granulated Sugar

1 1/2 tbsp Low-Sodium Soy Sauce

3 tsp Unseasoned Rice Vinegar

1 tbsp Sesame Oil

2 tsp Ginger

1 Lime

1 tsp Granulated Sugar

1 tbsp Cilantro

1 Green Onion

1 Steelhead Salmon Fillet, Skin On

3 cup Broccoli Florets

2 Red Bell Pepper

8 oz Shitake Mushroom

2 tsp Ginger

1 clove Garlic

2 Green Onion

to taste Cilantro

12 Steps

Steps 1

For the rub, in a small bowl, combine Black Pepper, Cinnamon, Chili Powder, Mustard Powder, Curry Powder, Salt...

Steps 2

... Cayenne Pepper, Ground Coriander, ground Cumin, Paprika and Granulated Sugar. Stir well and set aside.

Steps 3

For the Asian Sauce, in a small bowl, add Low-Sodium Soy Sauce, Unseasoned Rice Vinegar, Sesame Oil, freshly grated Ginger...

Steps 4

... Lime, Granulated Sugar, chopped Cilantro and thinly sliced Green Onion. Mix well and set aside.

Steps 5

Slice the Steelhead Salmon Fillet, Skin On into 4 equal pieces.

Steps 6

Sprinkle the spice rub over the flesh of the fish and use your fingers to pat and rub it in. Set aside.

Steps 7

Prep the vegetables: Broccoli Florets, Red Bell Pepper, sliced Shitake Mushroom, freshly grated Ginger and minced Garlic. Set aside.

Steps 8

In a large skillet (with a lid) over medium high heat, add Sesame Oil. When pan is hot, add the bell peppers, mushrooms and broccoli florets, cook for 1-2 minutes, shaking the pan occasionally.

Steps 9

Add the garlic and ginger, thinly sliced Green Onion and 1-2 tablespoons of the Asian sauce. Stir to coat and combine. Place the lid on the pan and turn off the heat. Let the vegetables rest while you cook the salmon.

Steps 10

Add one tablespoon sesame oil to another pan over medium high heat. When pan is very hot, carefully place the salmon, flesh side down in the pan. Cook for 1-2 minutes.

Steps 11

Then using a spatula, carefully flip the fish and continue to cook for 1-2 minutes, depending on how you like your fish cooked. Remove from heat.

Steps 12

Mound the vegetables onto a platter or individual plates and top with a piece of fish. Sprinkle with fresh Cilantro and serve with remainder of Asian Sauce. Enjoy!