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RECIPE
27 INGREDIENTS11 STEPS35min

Spiced Pan-Seared Salmon

4.8
5 Ratings
This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that’s literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won’t get from other pan seared salmon.
Spiced Pan-Seared Salmon Recipe | SideChef
This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that’s literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won’t get from other pan seared salmon.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Estimated Total: Estimated Total:
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
35min
Total Time
$3.22
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Spice Rub

1/4 tsp
Ground Cinnamon
1 tsp
Chili Powder
1 tsp
Dry Mustard
1 tsp
1/8 tsp
Cayenne Pepper
1 tsp
Curry Powder
1 tsp
Ground Coriander
1 tsp
Ground Cumin
1/2 tsp

Asian Sauce

1 Tbsp
Rice Vinegar
2 Tbsp
Sesame Oil
1/2 Tbsp
Fresh Ginger , grated, freshly grated
1
Lime , zested
1 Tbsp
Fresh Cilantro , chopped
1
Scallion , thinly sliced
white and pale green parts only

Salmon and Veggies

1
Steelhead Salmon Fillet, Skin On
2
or Yellow or Orange Bell Peppers
8 oz
Shiitake Mushrooms , sliced
or Button or Cremini Mushrooms
1 clove
Garlic , minced
2 Tbsp
Fresh Ginger , freshly grated
to taste
2
Scallions , sliced
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Nutrition Per Serving

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CALORIES
201
FAT
9.5 g
PROTEIN
12.2 g
CARBS
20.1 g

Cooking Instructions

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Step 1
For the rub, in a small bowl, combine  Ground Black Pepper (1/4 tsp) , Ground Cinnamon (1/4 tsp) , Chili Powder (1 tsp) , Dry Mustard (1 tsp) , Curry Powder (1 tsp) , Salt (1 tsp) , Cayenne Pepper (1/8 tsp) , Ground Coriander (1 tsp) , Ground Cumin (1 tsp) , Paprika (1/2 tsp) , and Granulated Sugar (1 tsp) .
Step 2
Stir well and set aside.
Step 3
For the Asian Sauce, in a small bowl, add Low-Sodium Soy Sauce (1 1/2 Tbsp) , Rice Vinegar (1 Tbsp) , Sesame Oil (1 Tbsp) , Fresh Ginger (1/2 Tbsp) , Lime (1) , Caster Sugar (1 tsp) , Fresh Cilantro (1 Tbsp) , and Scallion (1) .
Step 4
Mix well and set aside.
Step 5
Slice the Steelhead Salmon Fillet, Skin On (1) into 4 equal pieces.
Step 6
Sprinkle the spice rub over the flesh of the fish and use your fingers to pat and rub it in. Set aside.
Step 7
In a large skillet (with a lid) over medium high heat, add Sesame Oil (1 Tbsp) . When pan is hot, add the Red Bell Peppers (2) , Shiitake Mushrooms (8 oz) , Broccoli Florets (3 cups) and cook for 1-2 minutes, shaking the pan occasionally.
Step 8
Add the Garlic (1 clove) , Fresh Ginger (2 Tbsp) , Scallions (2) , 1-2 tablespoons of the Asian sauce. Stir to coat and combine. Place the lid on the pan and turn off the heat. Let the vegetables rest while you cook the salmon.
Step 9
Add one tablespoon sesame oil to another pan over medium high heat. When pan is very hot, carefully place the salmon, flesh side down in the pan. Cook for 1-2 minutes.
Step 10
Then using a spatula, carefully flip the fish and continue to cook for 1-2 minutes, depending on how you like your fish cooked. Remove from heat.
Step 11
Mound the vegetables onto a platter or individual plates and top with a piece of fish. Sprinkle with Fresh Cilantro (to taste) and serve with remainder of Asian Sauce.
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Nutrition Per Serving
Calories
201
% Daily Value*
Fat
9.5 g
12%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
15.3 mg
5%
Carbohydrates
20.1 g
7%
Fiber
8.7 g
31%
Sugars
8.1 g
--
Protein
12.2 g
24%
Sodium
892.8 mg
39%
Vitamin D
0.2 µg
1%
Calcium
108.5 mg
8%
Iron
3.4 mg
19%
Potassium
418.0 mg
9%
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