Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
27 INGREDIENTS 11 STEPS 35min

Spiced Pan-Seared Salmon

4.1
7 Ratings
This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that’s literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won’t get from other pan seared salmon.
Spiced Pan-Seared Salmon Recipe | SideChef
This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that’s literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won’t get from other pan seared salmon.
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
35min
Total Time
$4.53
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Spice Rub

1/4 tsp
Ground Cinnamon
1 tsp
Chili Powder
1 tsp
Dry Mustard
1 tsp
1/8 tsp
Cayenne Pepper
1 tsp
Curry Powder
1 tsp
Ground Coriander
1 tsp
Ground Cumin
1/2 tsp

Asian Sauce

1 Tbsp
Rice Vinegar
2 Tbsp
Sesame Oil
1/2 Tbsp
Fresh Ginger , grated, freshly grated
1
Lime , zested
1 Tbsp
1 bunch
Scallions , thinly sliced
1 scallion per 4 servings, white and pale green parts only

Salmon and Veggies

1
Steelhead Salmon Fillet, Skin On
2
or Yellow or Orange Bell Peppers
2 1/3 cups
Shiitake Mushrooms , sliced
or Button or Cremini Mushrooms
1 clove
Garlic , minced
2 Tbsp
Fresh Ginger , freshly grated
1 bunch
Scallions , sliced
2 scallions per 4 servings
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
212
FAT
9.5 g
PROTEIN
12.8 g
CARBS
22.8 g

Cooking Instructions

HIDE IMAGES
Step 1
For the rub, in a small bowl, combine  Ground Black Pepper (1/4 tsp) , Ground Cinnamon (1/4 tsp) , Chili Powder (1 tsp) , Dry Mustard (1 tsp) , Curry Powder (1 tsp) , Salt (1 tsp) , Cayenne Pepper (1/8 tsp) , Ground Coriander (1 tsp) , Ground Cumin (1 tsp) , Paprika (1/2 tsp) , and Granulated Sugar (1 tsp) .
Step 2
Stir well and set aside.
Step 3
For the Asian Sauce, in a small bowl, add Low-Sodium Soy Sauce (1 1/2 Tbsp) , Rice Vinegar (1 Tbsp) , Sesame Oil (1 Tbsp) , Fresh Ginger (1/2 Tbsp) , Lime (1) , Caster Sugar (1 tsp) , Fresh Cilantro (1 Tbsp) , and Scallions (1 bunch) .
Step 4
Mix well and set aside.
Step 5
Slice the Steelhead Salmon Fillet, Skin On (1) into 4 equal pieces.
Step 6
Sprinkle the spice rub over the flesh of the fish and use your fingers to pat and rub it in. Set aside.
Step 7
In a large skillet (with a lid) over medium high heat, add Sesame Oil (1 Tbsp) . When pan is hot, add the Red Bell Peppers (2) , Shiitake Mushrooms (2 1/3 cups) , Broccoli Florets (3 cups) and cook for 1-2 minutes, shaking the pan occasionally.
Step 8
Add the Garlic (1 clove) , Fresh Ginger (2 Tbsp) , Scallions (1 bunch) , 1-2 tablespoons of the Asian sauce. Stir to coat and combine. Place the lid on the pan and turn off the heat. Let the vegetables rest while you cook the salmon.
Step 9
Add one tablespoon sesame oil to another pan over medium high heat. When pan is very hot, carefully place the salmon, flesh side down in the pan. Cook for 1-2 minutes.
Step 10
Then using a spatula, carefully flip the fish and continue to cook for 1-2 minutes, depending on how you like your fish cooked. Remove from heat.
Step 11
Mound the vegetables onto a platter or individual plates and top with a piece of fish. Sprinkle with Fresh Cilantro (to taste) and serve with remainder of Asian Sauce.

Rate & Review

4.1
7 Ratings
Tap to Rate:
title
description
1690 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
212
% Daily Value*
Fat
9.5 g
12%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
15.3 mg
5%
Carbohydrates
22.8 g
8%
Fiber
9.8 g
35%
Sugars
9.1 g
--
Protein
12.8 g
26%
Sodium
908.2 mg
39%
Vitamin D
0.2 µg
1%
Calcium
135.9 mg
10%
Iron
4.2 mg
23%
Potassium
526.6 mg
11%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from