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Recipes
Spiced Pan-Seared Salmon

27 INGREDIENTS • 11 STEPS • 35MINS

Spiced Pan-Seared Salmon

Recipe
4.1
7 ratings
This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that’s literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won’t get from other pan seared salmon.
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that’s literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won’t get from other pan seared salmon.
35MINS
Total Time
$4.53
Cost Per Serving
Ingredients
Servings
4
us / metric
Spice Rub
Ground Cinnamon
as needed
Ground Cinnamon
Chili Powder
1 tsp
Chili Powder
Dry Mustard
1 tsp
Dry Mustard
Salt
1 tsp
Cayenne Pepper
as needed
Cayenne Pepper
Ground Coriander
1 tsp
Ground Coriander
Ground Cumin
1 tsp
Ground Cumin
Paprika
as needed
Asian Sauce
Sesame Oil
2 Tbsp
Sesame Oil
Fresh Ginger
2 tsp
Fresh Ginger, grated, freshly grated
Lime
1
Lime, zested
Fresh Cilantro
1 Tbsp
Scallion
1 bunch
Scallion, thinly sliced
1 scallion per 4 servings, white and pale green parts only
Salmon and Veggies
Steelhead Salmon Fillet, Skin On
1
Steelhead Salmon Fillet, Skin On
Red Bell Pepper
2
Red Bell Peppers, sliced
or Yellow or Orange Bell Peppers
Shiitake Mushroom
2 1/3 cups
Shiitake Mushrooms, sliced
or Button or Cremini Mushrooms
Garlic
1 clove
Garlic, minced
Fresh Ginger
2 Tbsp
Fresh Ginger, freshly grated
Scallion
1 bunch
Scallion, sliced
2 scallions per 4 servings
Nutrition Per Serving
VIEW ALL
Calories
212
Fat
9.5 g
Protein
12.8 g
Carbs
22.8 g
Add to plan
logo
Spiced Pan-Seared Salmon
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
For the rub, in a small bowl, combine Ground Black Pepper (as needed), Ground Cinnamon (as needed), Chili Powder (1 tsp), Dry Mustard (1 tsp), Curry Powder (1 tsp), {@10:}, Cayenne Pepper (as needed), Ground Coriander (1 tsp), Ground Cumin (1 tsp), Paprika (as needed), and Granulated Sugar (1 tsp).
step 1 For the rub, in a small bowl, combine Ground Black Pepper (as needed), Ground Cinnamon (as needed), Chili Powder (1 tsp), Dry Mustard (1 tsp), Curry Powder (1 tsp), {@10:}, Cayenne Pepper (as needed), Ground Coriander (1 tsp), Ground Cumin (1 tsp), Paprika (as needed), and Granulated Sugar (1 tsp).
step 2
Stir well and set aside.
step 2 Stir well and set aside.
step 3
For the Asian Sauce, in a small bowl, add Low-Sodium Soy Sauce (4 tsp), Rice Vinegar (1 Tbsp), Sesame Oil (1 Tbsp), Fresh Ginger (2 tsp), Lime (1), Caster Sugar (1 tsp), Fresh Cilantro (1 Tbsp), and Scallion (1 bunch).
step 3 For the Asian Sauce, in a small bowl, add Low-Sodium Soy Sauce (4 tsp), Rice Vinegar (1 Tbsp), Sesame Oil (1 Tbsp), Fresh Ginger (2 tsp), Lime (1), Caster Sugar (1 tsp), Fresh Cilantro (1 Tbsp), and Scallion (1 bunch).
step 4
Mix well and set aside.
step 4 Mix well and set aside.
step 5
Slice the Steelhead Salmon Fillet, Skin On (1) into 4 equal pieces.
step 5 Slice the Steelhead Salmon Fillet, Skin On (1) into 4 equal pieces.
step 6
Sprinkle the spice rub over the flesh of the fish and use your fingers to pat and rub it in. Set aside.
step 6 Sprinkle the spice rub over the flesh of the fish and use your fingers to pat and rub it in. Set aside.
step 7
In a large skillet (with a lid) over medium high heat, add Sesame Oil (1 Tbsp). When pan is hot, add the Red Bell Peppers (2), Shiitake Mushrooms (2 1/3 cups), Broccoli Florets (3 cups) and cook for 1-2 minutes, shaking the pan occasionally.
step 7 In a large skillet (with a lid) over medium high heat, add Sesame Oil (1 Tbsp). When pan is hot, add the Red Bell Peppers (2), Shiitake Mushrooms (2 1/3 cups), Broccoli Florets (3 cups) and cook for 1-2 minutes, shaking the pan occasionally.
step 8
Add the Garlic (1 clove), Fresh Ginger (2 Tbsp), Scallion (1 bunch), 1-2 tablespoons of the Asian sauce. Stir to coat and combine. Place the lid on the pan and turn off the heat. Let the vegetables rest while you cook the salmon.
step 9
Add one tablespoon sesame oil to another pan over medium high heat. When pan is very hot, carefully place the salmon, flesh side down in the pan. Cook for 1-2 minutes.
step 9 Add one tablespoon sesame oil to another pan over medium high heat. When pan is very hot, carefully place the salmon, flesh side down in the pan. Cook for 1-2 minutes.
step 10
Then using a spatula, carefully flip the fish and continue to cook for 1-2 minutes, depending on how you like your fish cooked. Remove from heat.
step 10 Then using a spatula, carefully flip the fish and continue to cook for 1-2 minutes, depending on how you like your fish cooked. Remove from heat.
step 11
Mound the vegetables onto a platter or individual plates and top with a piece of fish. Sprinkle with Fresh Cilantro (to taste) and serve with remainder of Asian Sauce.
step 11 Mound the vegetables onto a platter or individual plates and top with a piece of fish. Sprinkle with Fresh Cilantro (to taste) and serve with remainder of Asian Sauce.
Tags
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Dairy-Free
American
Fish
Shellfish-Free
Dinner
Salmon
Seafood
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