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RECIPE
17 INGREDIENTS13 STEPS45min

Stir Fried Squid, Udon & Bok Choy in Oyster Sauce

4.3
3 Ratings
There are few dishes more comforting and satisfying than a bowl of noodles with a rich sauce or in a tasty soup – either by itself or with other “stuff” thrown in.
Stir Fried Squid, Udon & Bok Choy in Oyster Sauce Recipe | SideChef
There are few dishes more comforting and satisfying than a bowl of noodles with a rich sauce or in a tasty soup – either by itself or with other “stuff” thrown in.
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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Estimated Total: Estimated Total:
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
45min
Total Time
$6.97
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Oyster Sauce
1/2 cup
1 cup
Chicken Stock
or Water
1/4 tsp
Fresh Ginger , grated
1/2 tsp
Garlic Paste
1/2 tsp
Chili Paste
1 tsp
Sesame Oil
1 pckg
Udon Noodles
2
Fresh Squid Tubes
to taste
to taste
Cayenne Pepper
to taste
Peanut Oil
1 bunch
Bok Choy
1
1
Red Bell Pepper , chopped
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Nutrition Per Serving

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CALORIES
583
FAT
6.7 g
PROTEIN
45.5 g
CARBS
89.0 g

Cooking Instructions

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Step 1
For the sauce, mix Oyster Sauce (1/2 cup) , Soy Sauce (1/2 cup) , Chicken Stock (1 cup) , Granulated Sugar (1 tsp) , grated Fresh Ginger (1/4 tsp) , Garlic Paste (1/2 tsp) , Chili Paste (1/2 tsp) and Sesame Oil (1 tsp) .
Step 2
Blanch the Bok Choy (1 bunch) and set aside.
Step 3
Simmer Udon Noodles (1 pckg) in salted water until cooked but still chewy, drain.
Step 4
Clean Fresh Squid Tubes (2) , remove "sine" and, if you prefer, black skin.
Step 5
Cut in half.
Step 6
Incise half-way through in a criss-cross manner.
Step 7
Cut into bite-size pieces.
Step 8
Season with Kosher Salt (to taste) , Cayenne Pepper (to taste) and Granulated Garlic (to taste) .
Step 9
Stir fry squid in Peanut Oil (to taste) in VERY hot pan for no more than 30 seconds, remove from pan and reserve.
Step 10
Add blanched bok choy, Green Bell Pepper (1) , and Red Bell Pepper (1) to pan. Stir fry 1 minute.
Step 11
Add sauce mix.
Step 12
Add udon noodles and squid. Check and adjust seasoning as necessary.
Step 13
Serve and enjoy!
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Nutrition Per Serving
Calories
583
% Daily Value*
Fat
6.7 g
9%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
289.0 mg
96%
Carbohydrates
89.0 g
32%
Fiber
9.7 g
35%
Sugars
19.0 g
--
Protein
45.5 g
91%
Sodium
6506.8 mg
283%
Vitamin D
--
--
Calcium
551.3 mg
42%
Iron
10.5 mg
58%
Potassium
1584.3 mg
34%
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