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RECIPE
10 INGREDIENTS18 STEPS1HR 30MIN

Eggplant Parmigiana

5.0
3 Ratings

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Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
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This Eggplant Parmigiana recipe is a scrumptious dish of layer upon layer of crisp, juicy eggplant mixed with rich Italian tomato sauce and filled with parmesan cheese and fresh gooey mozzarella.
1HR 30MIN
Total Time

Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1/2
Carrot , chopped
1/2
Onion , chopped
5 cups
Mutti® Finely Chopped Tomatoes
to taste
Parmigiano-Reggiano
to taste
Extra-Virgin Olive Oil
to taste
Vegetable Oil
5
Medium  Eggplants

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Nutrition Per Serving

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CALORIES
105
FAT
0.9 g
PROTEIN
7.8 g
CARBS
17.0 g

Cooking Instructions

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Step 1
Cut the medium sized tall Eggplant (5) lengthwise into strips. Line them up in a bowl and sprinkle salt over the top of them. Leave this to rest for 20 minutes to get rid of any excess water and bitterness.
Step 2
Pour some plain flour onto a sheet of aluminum foil. After you have lightly dried each strip of eggplant using a paper towel, batter each side with All-Purpose Flour (to taste), pressing down gently with your hands.
Step 3
Once finished, heat up Vegetable Oil (to taste) in a frying pan and fry each strip until until it starts to brown.
Step 4
Remove it from the pan at this point and put it onto a tray or large plate which is lined with paper towels to get rid of the excess oil.
Step 5
Add a nice amount of Extra-Virgin Olive Oil (to taste) to a deep pot or saucepan. When it heats up, add the chopped Carrot (1/2) and Onion (1/2) and cook until golden.
Step 6
Add the Mutti® Finely Chopped Tomatoes (1.2 liter) and a pinch of rock salt before stirring well.
Step 7
Add some Fresh Basil Leaf (to taste) and stir them through.
Step 8
Cook the sauce for about 20 minutes or it will thicken too much (this will continue to cook later when you add it to the dish and put it in the oven). Continue to stir the sauce every few minutes.
Step 9
Remove the sauce from the stove. Preheat the oven to 180 degrees C (350 degrees F).
Step 10
Using a ladle, put small amounts of sauce all over the bottom of your baking tray. Spread it out with the bottom of the ladle so it's not too thick.
Step 11
Begin to layer the strips of eggplant at the base, one by one next to each other and try not to leave any gaps.
Step 12
Spread some more tomato sauce on top, this time being a little bit more generous and be sure to add sauce into all four corners so it doesn't dry out and burn when it's in the oven.
Step 13
Sprinkle a generous amount of Fresh Mozzarella Cheese Ball (1) over the top and then grate the parmesan over it.
Step 14
Next, add another layer or eggplant strips over the top and repeat the process.
Step 15
Repeat this once again but don't add the mozzarella when you get to the top, just the Parmigiano-Reggiano (to taste).
Step 16
Put the eggplant parmigiana in the oven for between 30-40 minutes, dependent on the oven strength.
Step 17
Wait around 15-20 minutes for the eggplant parmigiana to cool before serving and then cut it into strips or squares for your dish. You can also garnish with some basil for a finishing touch.
Step 18
Serve and enjoy!

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Nutrition Per Serving
Calories
105
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
2.8 mg
1%
Carbohydrates
17.0 g
6%
Fiber
9.5 g
34%
Sugars
10.5 g
--
Protein
7.8 g
16%
Sodium
221.2 mg
10%
Vitamin D
--
--
Calcium
29.0 mg
2%
Iron
0.3 mg
2%
Potassium
303.6 mg
6%
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