RECIPE

10 INGREDIENTS•3 STEPS•15MIN

Easy Fried Rice

Name: Easy Fried Rice
Total time: 900 s
Yield: 2
Cuisine: Chinese
Ingredients: 2 Boneless, Skinless Chicken Breast; 2 cup White Rice; 1 cup Mixed Vegetables; 1 Egg; 2 teaspoon Garlic Powder; 1 teaspoon Ground Cumin; 1 teaspoon Seasoned Salt; 1 teaspoon Ground Black Pepper; to taste Soy Sauce; to taste Olive Oil Cooking Spray

4.3

4 Ratings

440 Saved

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This colorful fried rice can be made with ingredients around your house, or even leftover rice and chicken. Super easy and super cheap, this is a recipe you don't want to miss.

15MIN

Total Time

Homan at Home

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Ingredients

US / METRIC

Servings:

Serves 2

Boneless, Skinless Chicken Breasts

2 cups

White Rice , cooked

1 cup

Mixed Vegetables , cooked

Egg

1/2 Tbsp

Garlic Powder

1 tsp

Ground Cumin , ground

1 tsp

Seasoned Salt

1 tsp

Ground Black Pepper

to taste

Soy Sauce

to taste

Olive Oil Cooking Spray

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Nutrition Per Serving

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CALORIES

866

FAT

5.2 g

PROTEIN

37.2 g

CARBS

162.1 g

Cooking Instructions

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Step 1

Grease a deep frying pan or wok with Olive Oil Cooking Spray (to taste). Chop Boneless, Skinless Chicken Breast (2) into cubes, then cook with Garlic Powder (2 teaspoon), Ground Cumin (1 teaspoon), Seasoned Salt (1 teaspoon), and Ground Black Pepper (1 teaspoon) until chicken is white all through.

Step 2

Add Mixed Vegetables (1 cup) and saute. Add White Rice (2 cup) and mix well with vegetables and chicken.

Step 3

In a small container, beat the Egg (1) then add to rice, vegetables and chicken. Mix thoroughly and allow to cook. Remove from heat and add Soy Sauce (to taste). Serve warm and enjoy!

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Nutrition Per Serving

Calories

866

% Daily Value*

Fat

5.2 g

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

141.0 mg

47%

Carbohydrates

162.1 g

59%

Fiber

6.0 g

21%

Sugars

0.4 g

Protein

37.2 g

74%

Sodium

1047.0 mg

46%

Vitamin D

0.5 µg

Calcium

92.2 mg

Iron

10.0 mg

56%

Potassium

460.5 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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