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RECIPE
6 INGREDIENTS•2 STEPS•5MIN

Green Smoothie

3.3
3 Ratings
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Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
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Green smoothie with celery and apple – the most refreshing fruit bonanza you will ever see. This is a recipe that’s been revised quite a few times, but this one’s a winner.

5MIN

Total Time
Ruskomsnusk
This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 pckg
Grapes
1
Kiwifruit
1 handful
Fresh Mint
5 cups
Fresh Spinach
2 stalks
Celery
1
Green Apple
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Nutrition Per Serving
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CALORIES
199
FAT
1.3 g
PROTEIN
4.7 g
CARBS
47.1 g

Directions

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Step 1
Cut the Celery (2 stalks) into chunks, the Green Apple (1) into pieces, and peel the Kiwifruit (1) . Add cut ingredients, Fresh Mint (1 handful) , Fresh Spinach (5 cups) and Grapes (1 pckg) in a blender and whizz everything up!
Step 2
Serve and enjoy!

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Nutrition Per Serving
Calories
199
% Daily Value*
Fat
1.3 g
2%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.1 g
17%
Fiber
13.6 g
49%
Sugars
10.9 g
--
Protein
4.7 g
9%
Sodium
103.3 mg
4%
Vitamin D
--
--
Calcium
194.2 mg
15%
Iron
3.4 mg
19%
Potassium
688.2 mg
15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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