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RECIPE

6 INGREDIENTS •2 STEPS •5min

Green Smoothie

Name: Green Smoothie
Total time: 300 s
Yield: 2
Ingredients: 1 package Grapes; 1 Kiwifruit; 1 handful Fresh Mint; 150 gram Fresh Spinach; 2 stalk Celery; 1 Green Apple

3.3

3 Ratings

Green smoothie with celery and apple – the most refreshing fruit bonanza you will ever see. This is a recipe that’s been revised quite a few times, but this one’s a winner.

Green smoothie with celery and apple – the most refreshing fruit bonanza you will ever see. This is a recipe that’s been revised quite a few times, but this one’s a winner.

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Ruskomsnusk

This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.

http://www.ruskomsnusk.com/

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Ruskomsnusk

This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.

http://www.ruskomsnusk.com/

5min

Total Time

$4.07

Cost Per Serving

Ingredients

Servings

US / METRIC

1 pckg

1 handful

5 cups

2 stalks

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Nutrition Per Serving

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CALORIES

199

FAT

1.3 g

PROTEIN

4.7 g

CARBS

47.1 g

Cooking Instructions

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Step 1

Cut the Celery (2 stalks) into chunks, the Green Apple (1) into pieces, and peel the Kiwifruit (1) . Add cut ingredients, Fresh Mint (1 handful) , Fresh Spinach (5 cups) and Grapes (1 pckg) in a blender and whizz everything up!

Step 2

Serve and enjoy!

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Nutrition Per Serving

Calories

199

% Daily Value*

Fat

1.3 g

Saturated Fat

0.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

47.1 g

17%

Fiber

13.6 g

49%

Sugars

10.9 g

Protein

4.7 g

Sodium

103.3 mg

Vitamin D

Calcium

194.2 mg

15%

Iron

3.4 mg

19%

Potassium

688.2 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Green Smoothie

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