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RECIPE
13 INGREDIENTS 7 STEPS 35min

Sweet and Sour Tofu

5.0
2 Ratings
Today I'll show you how to make this saucy, sweet and sour tofu recipe. Served with rice, noodles, or veggies, this flavourful high protein recipe is yummy for a weeknight dinner, food prep, or to show your non-vegan friends how yummy tofu can be.
Sweet and Sour Tofu Recipe | SideChef
Today I'll show you how to make this saucy, sweet and sour tofu recipe. Served with rice, noodles, or veggies, this flavourful high protein recipe is yummy for a weeknight dinner, food prep, or to show your non-vegan friends how yummy tofu can be.
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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For every order you place, SideChef is contributing towards ending hunger in America.
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
35min
Total Time
$1.78
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 blocks
Firm Tofu
1
cut into half moons
1/2
1/2
1/2
Onion , chopped
to taste
to serve
or Noodles
to taste
White Sesame Seeds
for garnish
(optional)
1 1/2 Tbsp
mixed with 2 Tbsp water

Sweet and Sour Tofu Sauce

1 cup
Pineapple Juice
1/3 cup
Rice Vinegar
3 Tbsp
2 Tbsp
Tamari Soy Sauce
or Soy Sauce
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
404
FAT
9.7 g
PROTEIN
22.3 g
CARBS
59.8 g

Cooking Instructions

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Step 1
Remove the Firm Tofu (2 blocks) from the package and wrap with a clean dish towel. Place the tofu on a cutting board, and cover with a baking sheet, and something heavy, like a cast iron pan or two. Press for a minimum of 15 mins or up to overnight.
Step 2
Heat a skillet over medium-high heat and add a generous splash of oil. Add cubed tofu and cook stirring occasionally, until all sides are golden brown. Remove tofu from skillet and set aside.
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Nutrition Per Serving
Calories
404
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
59.8 g
22%
Fiber
2.9 g
10%
Sugars
40.5 g
--
Protein
22.3 g
45%
Sodium
561.2 mg
24%
Vitamin D
--
--
Calcium
430.3 mg
33%
Iron
3.5 mg
19%
Potassium
579.3 mg
12%
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