Sweet and Sour Tofu

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13 INGREDIENTS • 7 STEPS • 35MINS

Sweet and Sour Tofu

Recipe

4.7

3 ratings

Today I'll show you how to make this saucy, sweet and sour tofu recipe. Served with rice, noodles, or veggies, this flavourful high protein recipe is yummy for a weeknight dinner, food prep, or to show your non-vegan friends how yummy tofu can be.

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Sweet and Sour Tofu

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Today I'll show you how to make this saucy, sweet and sour tofu recipe. Served with rice, noodles, or veggies, this flavourful high protein recipe is yummy for a weeknight dinner, food prep, or to show your non-vegan friends how yummy tofu can be.

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

35MINS

Total Time

$1.78

Cost Per Serving

Ingredients

Servings

4

us / metric

2 blocks

Firm Tofu

1

cut into half moons

1/2

Green Bell Pepper, chopped

1/2

Red Bell Pepper, chopped

1/2

Onion, chopped

to taste

to serve

or Noodles

to taste

White Sesame Seeds

for garnish

optional

1 1/2 Tbsp

mixed with 2 Tbsp water

Sweet and Sour Tofu Sauce

1 cup

Pineapple Juice

2/3 cup

1/3 cup

3 Tbsp

2 Tbsp

Tamari Soy Sauce

or Soy Sauce

Nutrition Per Serving

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Calories

404

Fat

9.7 g

Protein

22.3 g

Carbs

59.8 g

Love This Recipe?

Sweet and Sour Tofu

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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

Cooking Instructions

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step 1

Remove the Firm Tofu (2 blocks) from the package and wrap with a clean dish towel. Place the tofu on a cutting board, and cover with a baking sheet, and something heavy, like a cast iron pan or two. Press for a minimum of 15 mins or up to overnight.

step 1 Remove the Firm Tofu (2 blocks) from the package and wrap with a clean dish towel. Place the tofu on a cutting board, and cover with a baking sheet, and something heavy, like a cast iron pan or two. Press for a minimum of 15 mins or up to overnight.

step 2

Heat a skillet over medium-high heat and add a generous splash of oil. Add cubed tofu and cook stirring occasionally, until all sides are golden brown. Remove tofu from skillet and set aside.

step 2 Heat a skillet over medium-high heat and add a generous splash of oil. Add cubed tofu and cook stirring occasionally, until all sides are golden brown. Remove tofu from skillet and set aside.

step 3

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