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Recipes
Sweet and Sour Tofu
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13 INGREDIENTS • 7 STEPS • 35MINS

Sweet and Sour Tofu

Recipe
4.7
3 ratings
Today I'll show you how to make this saucy, sweet and sour tofu recipe. Served with rice, noodles, or veggies, this flavourful high protein recipe is yummy for a weeknight dinner, food prep, or to show your non-vegan friends how yummy tofu can be.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
Today I'll show you how to make this saucy, sweet and sour tofu recipe. Served with rice, noodles, or veggies, this flavourful high protein recipe is yummy for a weeknight dinner, food prep, or to show your non-vegan friends how yummy tofu can be.
35MINS
Total Time
$1.78
Cost Per Serving
Ingredients
Servings
4
us / metric
Firm Tofu
2 blocks
Firm Tofu
Carrot
1
Carrot
cut into half moons
Green Bell Pepper
1/2
Red Bell Pepper
1/2
Onion
1/2
Onion, chopped
White Rice
to taste
White Rice
to serve
or Noodles
White Sesame Seeds
to taste
White Sesame Seeds
for garnish
optional
Corn Starch
4 tsp
Corn Starch
mixed with 2 Tbsp water
Sweet and Sour Tofu Sauce
Pineapple Juice
1 cup
Pineapple Juice
Ketchup
3 Tbsp
Tamari Soy Sauce
2 Tbsp
Tamari Soy Sauce
or Soy Sauce
Nutrition Per Serving
VIEW ALL
Calories
404
Fat
9.7 g
Protein
22.3 g
Carbs
59.8 g
Love This Recipe?
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Sweet and Sour Tofu
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
Cooking InstructionsHide images
step 1
Remove the Firm Tofu (2 blocks) from the package and wrap with a clean dish towel. Place the tofu on a cutting board, and cover with a baking sheet, and something heavy, like a cast iron pan or two. Press for a minimum of 15 mins or up to overnight.
step 1 Remove the Firm Tofu (2 blocks) from the package and wrap with a clean dish towel. Place the tofu on a cutting board, and cover with a baking sheet, and something heavy, like a cast iron pan or two. Press for a minimum of 15 mins or up to overnight.
step 2
Heat a skillet over medium-high heat and add a generous splash of oil. Add cubed tofu and cook stirring occasionally, until all sides are golden brown. Remove tofu from skillet and set aside.
step 2 Heat a skillet over medium-high heat and add a generous splash of oil. Add cubed tofu and cook stirring occasionally, until all sides are golden brown. Remove tofu from skillet and set aside.
step 3
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Tags
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Dairy-Free
Gluten-Free
Asian
Healthy
Shellfish-Free
Dinner
Chinese
Vegan
Vegetarian
Rice
Tofu & Tempeh
Vegetables
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