RECIPE

14 INGREDIENTS•6 STEPS•40MIN

Brussels Sprouts Latkes with Dijon Yogurt Sauce

Name: Brussels Sprouts Latkes with Dijon Yogurt Sauce
Total time: 2400 s
Yield: 10
Cuisine: American
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 2 tablespoon Dijon Mustard; 2 tablespoon Maple Syrup; to taste Salt and Pepper; to taste Olive Oil; 2 cup Potato; 2 cup Brussels Sprouts; 1 cup Leek; 1/2 Lemon; 1 teaspoon Salt; 1/4 teaspoon Ground Black Pepper; 4 Egg; 1/2 cup All-Purpose Flour; to taste Frying Oil

4.5

2 Ratings

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This all-star latke recipe combines classic potatoes with healthy Brussels sprouts. Top it with a creamy Dijon yogurt sauce for a delicious new twist on an old favorite.

40MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 10

Sauce

1 cup

Nonfat Plain Greek Yogurt

or Dairy-Free Yogurt

2 Tbsp

Dijon Mustard

2 Tbsp

Maple Syrup

to taste

Salt and Pepper

to taste

Olive Oil

Latkes

2 cups

Shredded Potatoes

2 cups

Shredded Brussels Sprouts

1 cup

Sliced Leeks

1/2

Lemon , juiced

1 tsp

Salt

1/4 tsp

Ground Black Pepper

Eggs , whisked

1/2 cup

All-Purpose Flour

to taste

Frying Oil

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Nutrition Per Serving

VIEW ALL

CALORIES

122

FAT

2.1 g

PROTEIN

7.0 g

CARBS

18.2 g

Cooking Instructions

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Step 1

Combine Nonfat Plain Greek Yogurt (1 cup), Dijon Mustard (2 tablespoon), Maple Syrup (2 tablespoon), Salt and Pepper (to taste), Olive Oil (to taste) and set aside.

Step 2

Wrap Potato (2 cup) in a towel and squeeze to remove as much moisture as possible. Combine potatoes with Brussels Sprouts (2 cup), Leek (1 cup), juice of the Lemon (1/2), Salt (1 teaspoon) and Ground Black Pepper (1/4 teaspoon).

Step 3

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Nutrition Per Serving

Calories

122

% Daily Value*

Fat

2.1 g

Saturated Fat

0.7 g

Trans Fat

0.0 g

Cholesterol

74.1 mg

25%

Carbohydrates

18.2 g

Fiber

1.8 g

Sugars

4.2 g

Protein

7.0 g

14%

Sodium

345.9 mg

15%

Vitamin D

0.4 µg

Calcium

57.2 mg

Iron

1.2 mg

Potassium

169.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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