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RECIPE
10 INGREDIENTS 7 STEPS 45min

Sausage Egg Muffins

3.8
4 Ratings
No time for breakfast? Don’t worry, I got you. You can prep and cook these Sausage Egg Muffins ahead of time and reheat them on the fly in the morning.
Sausage Egg Muffins Recipe | SideChef
No time for breakfast? Don’t worry, I got you. You can prep and cook these Sausage Egg Muffins ahead of time and reheat them on the fly in the morning.
My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
https://www.searnation.com
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My specialty is cooking at high temperatures. A grill is my favorite kitchen essential, followed by many other great tools. I am excited to bring a taste of Sear Nation to your very own table.
https://www.searnation.com
45min
Total Time
$2.48
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1/2 Tbsp
1/4 cup
Sliced Mild Banana Peppers
1/2 cup
Chopped Fresh Spinach , firmly packed
1/4 tsp
Onion Salt
1/4 tsp
Freshly Ground Black Pepper
1/2 tsp
Fresh Marjoram
1/2 tsp
Coconut Oil
5
Large Eggs
1/4 tsp
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
263
FAT
20.3 g
PROTEIN
18.0 g
CARBS
0.7 g

Cooking Instructions

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Step 1
Preheat your oven to 350 degrees F (175 degrees C).
Step 2
In a large mixing bowl, combine the Ground Pork (1 lb) , Onion Salt (1/4 tsp) , Freshly Ground Black Pepper (1/4 tsp) , Fresh Marjoram (1/2 tsp) , and Fresh Parsley (1/2 Tbsp) .
Step 3
Grease a 6 cup jumbo muffin tin lightly with Coconut Oil (1/2 tsp) .
Step 4
Divide the sausage mix into 6 balls. Flatten each into a large patty and place individually into the muffin tins, forming a shell leaving room for eggs.
Step 5
In a large bowl, whisk the Eggs (5) . Add the Mild Banana Peppers (1/4 cup) , Fresh Spinach (1/2 cup) , and Salt (1/4 tsp) and whisk again until all is incorporated.
Step 6
Fill each sausage lined muffin tin with roughly 1/4 cup of the egg mixture (a spoon or measuring cup helps to transfer the eggs).
Step 7
Bake at 350 degrees F (175 degrees C) for 35 minutes and done in the center. Serve warm or store in an airtight container and reheat in the microwave as needed.

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Nutrition Per Serving
Calories
263
% Daily Value*
Fat
20.3 g
26%
Saturated Fat
7.6 g
38%
Trans Fat
0.0 g
--
Cholesterol
206.3 mg
69%
Carbohydrates
0.7 g
0%
Fiber
0.3 g
1%
Sugars
0.3 g
--
Protein
18.0 g
36%
Sodium
296.0 mg
13%
Vitamin D
0.8 µg
4%
Calcium
37.9 mg
3%
Iron
1.5 mg
8%
Potassium
288.6 mg
6%
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