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RECIPE
13 INGREDIENTS11 STEPS1hr 55min

Baked Sweet Potato Fries with Avocado Sauce

4.8
4 Ratings
These Baked Sweet Potato Fries are crispy on the outside, tender on the outside, and dipped in a creamy, herby avocado sauce.
Baked Sweet Potato Fries with Avocado Sauce Recipe | SideChef
These Baked Sweet Potato Fries are crispy on the outside, tender on the outside, and dipped in a creamy, herby avocado sauce.
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Estimated Total: Estimated Total:
Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr 55min
Total Time
$1.35
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Fries

2
to taste
Cold  Water
1 Tbsp
up to 2 Tbsp
2 Tbsp
Oil
up to 3 Tbsp
1 pinch

Avocado Dipping Sauce

1/2
Lime , juiced
1 clove
1 Tbsp
Chopped  Fresh Parsley
1
Jalapeño Pepper , deseeded
1/2 cup
or Vegan Alternative
1 dash
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
354
FAT
21.0 g
PROTEIN
9.3 g
CARBS
34.7 g

Author's Notes

Use a low smoke point oil, like grapeseed, canola or peanut.

Cooking Instructions

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Step 1
Peel Sweet Potatoes (2) and cut lengthwise into 1/4-inch (0.6 cm) thick matchsticks (erring on the side thinner fries if your knife skills are atrocious like mine and you can’t seem to make them all the exact same size).
Step 2
Place matchsticks into a bowl of Cold Water (to taste) and set in the fridge for a few hours (anywhere from 1 hour to overnight). Remove matchsticks and pat dry. No worries if these aren’t 100% dry.
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Nutrition Per Serving
Calories
354
% Daily Value*
Fat
21.0 g
27%
Saturated Fat
2.0 g
10%
Trans Fat
0.1 g
--
Cholesterol
3.1 mg
1%
Carbohydrates
34.7 g
13%
Fiber
7.0 g
25%
Sugars
7.6 g
--
Protein
9.3 g
19%
Sodium
90.1 mg
4%
Vitamin D
--
--
Calcium
119.4 mg
9%
Iron
1.2 mg
7%
Potassium
746.7 mg
16%
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