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14 INGREDIENTS13 STEPS35min

Roast Cod & Green Pesto Fregola

5.0
3 Ratings
A bright and snappy recipe, perfect for quick lunch or summertime dinner.
Roast Cod & Green Pesto Fregola Recipe | SideChef
A bright and snappy recipe, perfect for quick lunch or summertime dinner.
Calum Franklin
Calum Franklin is the Executive Head Chef at Holborn Dining Room, renowned for taking old-school pastry classics and updating them with quality British ingredients.
http://www.holborndiningroom.com
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Fulfilled by
Calum Franklin
Calum Franklin is the Executive Head Chef at Holborn Dining Room, renowned for taking old-school pastry classics and updating them with quality British ingredients.
http://www.holborndiningroom.com
35min
Total Time
$4.62
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
4
(180 g)
Skinless Black Cod Fillets
thick-cut
as needed
for coating the fish
2 Tbsp
Vegetable Oil
3 1/3 cups
Fregola Pasta
1 tsp
1/2
2
Medium  Zucchini

Pesto

2 1/2 cups
1 clove
Garlic , crushed
2/3 cup
Extra-Virgin Olive Oil
1
Lemon , juiced
2 1/2 Tbsp
Pine Nuts
1 pinch
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Nutrition Per Serving

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CALORIES
921
FAT
50.0 g
PROTEIN
45.2 g
CARBS
74.7 g

Cooking Instructions

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Nutrition Per Serving
Calories
921
% Daily Value*
Fat
50.0 g
64%
Saturated Fat
13.0 g
65%
Trans Fat
0.1 g
--
Cholesterol
95.7 mg
32%
Carbohydrates
74.7 g
27%
Fiber
5.1 g
18%
Sugars
5.9 g
--
Protein
45.2 g
90%
Sodium
781.4 mg
34%
Vitamin D
0.0 µg
0%
Calcium
156.7 mg
12%
Iron
2.7 mg
15%
Potassium
984.7 mg
21%
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