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14 INGREDIENTS •13 STEPS •35min

Roast Cod & Green Pesto Fregola

5.0

3 Ratings

A bright and snappy recipe, perfect for quick lunch or summertime dinner.

Roast Cod & Green Pesto Fregola Recipe | SideChef

A bright and snappy recipe, perfect for quick lunch or summertime dinner.

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Calum Franklin

Hi there! I'm Callum, the Executive Head Chef at Holborn Dining Room, renowned for taking old-school pastry classics and updating them with quality British ingredients.

http://www.holborndiningroom.com

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Calum Franklin

Hi there! I'm Callum, the Executive Head Chef at Holborn Dining Room, renowned for taking old-school pastry classics and updating them with quality British ingredients.

http://www.holborndiningroom.com

35min

Total Time

$4.62

Cost Per Serving

Ingredients

Servings

US / METRIC

4
(180 g)

Skinless Black Cod Fillets

thick-cut

as needed

Sea Salt

for coating the fish

2 Tbsp

Vegetable Oil

3 1/3 cups

Fregola Pasta

1 tsp

Sea Salt

1/2

Lemon

Medium Zucchini

Pesto

2 1/2 cups

Fresh Basil

1 clove

Garlic , crushed

2/3 cup

Extra-Virgin Olive Oil

Lemon , juiced

2 1/2 Tbsp

Pine Nuts

1/3 cup

Grated Parmesan Cheese

1 pinch

Sea Salt

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Nutrition Per Serving

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CALORIES

921

FAT

50.0 g

PROTEIN

45.2 g

CARBS

74.7 g

Cooking Instructions

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5.0

3 Ratings

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Nutrition Per Serving

Calories

921

% Daily Value*

Fat

50.0 g

64%

Saturated Fat

13.0 g

65%

Trans Fat

0.1 g

Cholesterol

95.7 mg

32%

Carbohydrates

74.7 g

27%

Fiber

5.1 g

18%

Sugars

5.9 g

Protein

45.2 g

90%

Sodium

781.4 mg

34%

Vitamin D

0.0 µg

Calcium

156.7 mg

12%

Iron

2.7 mg

15%

Potassium

984.7 mg

21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Roast Cod & Green Pesto Fregola

Ingredients

Pesto

Nutrition Per Serving

Cooking Instructions

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Cooking Instructions

Rate & Review

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Tags

More from Calum Franklin

Warm Salad of Roasted Squash

Open Crab Omelette

Sherry-Glazed Chorizo, Chickpea & Red Onion Salad

Spring Salad of Asparagus

Chicken, Bacon & Wild Mushroom Pie

Zucchini, Mint, Lemon & Burrata Salad

Masala Scotch Eggs

Thai Chicken Noodle Soup

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