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RECIPE
13 INGREDIENTS6 STEPS40MIN

Golden Bell Pepper Soup

3.7
3 Ratings
Golden Bell Pepper Soup Recipe | SideChef
Golden Bell Pepper Soup Recipe | SideChef

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This soup combines the magic of bell peppers and sweet potatoes to create an unbelievably creamy (yet cream-less) soup that’s equal parts bright and sweet. Despite its incredibly simple ingredient list, the soup’s flavor is deceptively complex.
40MIN
Total Time

Domesticate Me

Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
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Ingredients

US / METRIC
Servings:
8
Serves 8
1/4 cup
Extra-Virgin Olive Oil
1/2
Medium  Yellow Onion , finely chopped
2
Medium  Carrots , diced
1 stalk
Celery , diced
to taste
1
Large  Sweet Potato , diced
4 cups
Low-Sodium Vegetable Broth
1 Tbsp
Fresh Marjoram , finely chopped
to taste
Avocados , sliced
to taste
Fresh Cilantro , chopped
to taste
Crackers , crumbled
(optional)
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Nutrition Per Serving

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CALORIES
121
FAT
7.2 g
PROTEIN
2.3 g
CARBS
14.4 g

Cooking Instructions

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Step 1
Heat Extra-Virgin Olive Oil (1/4 cup) in a pot. When hot, add Yellow Onion (1/2) , Carrots (2) , and Celery (1 stalk) . Season generously with Salt (to taste) and Ground Black Pepper (to taste) and cook for 4-5 minutes until vegetables are tender and onions are translucent.
Step 2
Add Yellow Bell Peppers (8) and cook for 6 minutes until tender.
Step 3
Stir in Sweet Potato (1) and Low-Sodium Vegetable Broth (4 cups) . Cover the pot with a lid and bring the soup to a boil.
Step 4
Once boiling, remove the lid and lower to a simmer. Stir in the Fresh Marjoram (1 Tbsp) and simmer for 20-25 minutes until the sweet potatoes are very tender.
Step 5
Purée the soup with an immersion blender or transfer the soup to blender. Return the soup to the pot. Taste and season with a little extra salt and pepper if necessary.
Step 6
Ladle soup into bowls and garnish with Avocados (to taste) , Fresh Cilantro (to taste) , and Crackers (to taste) .
SAVE

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Nutrition Per Serving
Calories
121
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.4 g
5%
Fiber
2.5 g
9%
Sugars
3.0 g
--
Protein
2.3 g
5%
Sodium
95.3 mg
4%
Vitamin D
--
--
Calcium
34.9 mg
3%
Iron
1.0 mg
6%
Potassium
384.9 mg
8%
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