12 INGREDIENTS • 7 STEPS • 45MINS

Steamed Fish Ratatouille

Name: Steamed Fish Ratatouille
Total time: PT2700.0S
Yield: 4
Ingredients: 1/2 Red Onion; 1 clove Garlic; 1 Red Chili Pepper; 1 Eggplant; 200 gram Zucchini; 4 gram Lemon; 125 gram Brown Mushrooms; 1 can Diced Tomatoes; 1 pinch Salt; 1 pinch Ground Black Pepper; 4 White Fish Fillet; 4 sprig Fresh Dill

Recipe

Flakey white fish cooked with tomato, eggplant, mushroom, and zucchini. Perfect for a weeknight dinner with a loaf of crusty bread.

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Flakey white fish cooked with tomato, eggplant, mushroom, and zucchini. Perfect for a weeknight dinner with a loaf of crusty bread.

Electrolux

Elextrolux is a leader of sustainable and easy to use kitchen appliances

https://www.electrolux.com/

45MINS

Total Time

$1.93

Cost Per Serving

Ingredients

Servings

4

us / metric

1/2

Red Onion

1 clove

Garlic

1

Red Chili Pepper

1

Eggplant

1 1/2 cups

Zucchini

1 tsp

Lemon

rind strips

2 cups

Brown Mushrooms

1 can
(400 g)

Diced Tomatoes

1 pinch

Salt

1 pinch

Ground Black Pepper

4
(150 g)

White Fish Fillets

4 sprigs

Fresh Dill

to serve

or Fresh Parsley

Nutrition Per Serving

VIEW ALL

Calories

234

Fat

2.9 g

Protein

38.3 g

Carbs

11.8 g

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Electrolux

Elextrolux is a leader of sustainable and easy to use kitchen appliances

https://www.electrolux.com/

Cooking Instructions

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step 1

Prepare all vegetables - slice Red Onion (1/2), crush Garlic (1 clove).

step 2

Deseed and dice Red Chili Pepper (1).

step 3

Dice Eggplant (1) and Zucchini (1 1/2 cups).

step 4

Quarter Brown Mushrooms (2 cups). Strip Lemon (1 tsp) rind.

step 5

Put all the chopped vegetables in a baking tray. Top with Diced Tomatoes (1 can), lemon rind, and add White Fish Fillets (4) on top of the vegetables. Season with Salt (1 pinch) and Ground Black Pepper (1 pinch).

step 6

Place into the steam oven on level 2 on full steam at 100 degrees C (212 degrees F) for 25 minutes and test if the fish is cooked well.

step 7

Slice fish and serve with steamed vegetables on the side and top with Fresh Dill (4 sprigs).

Steamed Fish Ratatouille

45MINS

$1.93

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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