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RECIPE
15 INGREDIENTS11 STEPS1HR 15MIN

Artichoke Tagine with Peas, Baby Potato and Lemon

4.5
2 Ratings
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My Moroccan Food
Nargisse. Moroccan girl, living in London but keeping my kitchen very much Moroccan!
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This tagine has green peas, plenty of spices, olives, and preserved lemon! It's satisfying, fragrant, citrusy and only takes one hour to prepare!

1HR 15MIN

Total Time
My Moroccan Food
Nargisse. Moroccan girl, living in London but keeping my kitchen very much Moroccan!
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
10
or Frozen or Canned Artichoke Bottoms
1
Lemon , juiced
2 Tbsp
Extra-Virgin Olive Oil
2
Large  Onions , chopped
2 cloves
Garlic , finely chopped
3/4 tsp
1 1/2 cups
Vegetable Stock
2 2/3 cups
1
1 1/3 cups
1 cup
Red-Brown Olives
to taste
Fresh Cilantro , chopped
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Nutrition Per Serving
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CALORIES
617
FAT
14.2 g
PROTEIN
29.9 g
CARBS
113.2 g

Directions

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Step 1
First, let's prepare the artichoke bottoms (if you are using fresh artichokes). Since artichoke flesh will start to discolor as soon as you pare away the skin, fill a large bowl with cold water and add the juice of Lemon (1) before you begin. Dropping the prepared artichoke bottoms in the lemon water wiil slow down the discoloration.
Step 2
Pull back the outer leaves of each Artichoke (10) until they break at the base. Keep removing leaves until you reach the pale yellow-green cone of tender inner leaves.
Step 3
With a sharp knife, slice off all but one inch of the stem.
Step 4
With a small knife, pare the stem and the base, removing any dark green parts. If you like, cut the stem and base in half.
Step 5
With a melon baller or a spoon, scoop out and discard the hairy choke and prickly leaves inside. Immediately drop the trimmed artichoke into the lemon water to stop them from browning. Repeat with the other 9 artichokes.
Step 6
In a large casserole, heat the olive Extra-Virgin Olive Oil (2 tablespoon) and add the Onion (2) over medium heat. Cover with a lid and leave the onions until they are soft and translucent, about 10 minutes.
Step 7
Add the Garlic (2 clove), Ground Turmeric (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Salt (3/4 teaspoon), Ground Black Pepper (1/4 teaspoon), Vegetable Stock (1 1/2 cup). Cover with a lid and leave to simmer gently for 30 minutes.
Step 8
Meanwhile, remove the flesh from the Preserved Lemon (1) and finely chop the lemon (discard the flesh).
Step 9
Add the Baby Potato (400 gram), the Artichoke Bottoms, and the medium preserved lemon to the casserole and cover with a lid for 20 - 25 minutes, until both the artichoke and the potatoes are nicely cooked and soft.
Step 10
Add the Green Peas (200 gram) and cover for 3-4 minutes or until the green peas are cooked.
Step 11
Serve warm with a side of couscous or crusty bread. Top with Red-Brown Olives (150 gram) and Fresh Cilantro (to taste).

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Nutrition Per Serving
Calories
617
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
113.2 g
41%
Fiber
44.1 g
158%
Sugars
14.7 g
--
Protein
29.9 g
60%
Sodium
1782.5 mg
78%
Vitamin D
--
--
Calcium
354.2 mg
27%
Iron
11.3 mg
63%
Potassium
2901.0 mg
62%
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