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RECIPE
14 INGREDIENTS8 STEPS40min

Cauliflower Crust Pizza

5.0
5 Ratings
This Cauliflower Pizza Crust is a great alternative to the cream cheese-heavy fathead version when you’re on a low-carb pizza hunt. Bake the crust and then add toppings of choice! We went with prosciutto and some spicy arugula. Make it a weekend project with your kids and have them make their own pizza! (Partnership with Panasonic)
Cauliflower Crust Pizza Recipe | SideChef
This Cauliflower Pizza Crust is a great alternative to the cream cheese-heavy fathead version when you’re on a low-carb pizza hunt. Bake the crust and then add toppings of choice! We went with prosciutto and some spicy arugula. Make it a weekend project with your kids and have them make their own pizza! (Partnership with Panasonic)
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
40min
Total Time
$4.18
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Cauliflower Pizza Crust

1/2 head
broken into florets
1
Large  Egg , beaten
1 tsp
Italian Seasoning
1/2 Tbsp
Extra-Virgin Olive Oil

Toppings

2 Tbsp
Marinara Sauce
low-sugar if on the keto diet
2 cups
1/2 Tbsp
4 slices
Prosciutto , torn
1 Tbsp
to taste
to taste
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
442
FAT
28.6 g
PROTEIN
33.1 g
CARBS
17.2 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Place the Cauliflower (1/2 head) in the food processor and pulse until finely ground.
Step 3
In a microwave-safe bowl, cook the cauliflower in the Panasonic Microwave Oven for 4 to 5 minutes, until soft. Transfer to a clean kitchen towel and let cool. Once cooled, squeeze the towel in order to wring out as much of the excess moisture as possible.
Step 4
In a bowl, mix the Cauliflower, Egg (1) , Shredded Mozzarella Cheese (1/2 cup) , Grated Parmesan Cheese (2 Tbsp) , and the Italian Seasoning (1 tsp) until combined.
Step 5
Transfer the dough to the baking sheet. Form it into a ½-inch thick circle (or desired shape) and bake for 15 minutes, until golden.
Step 6
Brush the crust with Extra-Virgin Olive Oil (1/2 Tbsp) . Top with Marinara Sauce (2 Tbsp) , the remaining Mozzarella Cheese (1/2 cup) , and any toppings you want to bake. Bake for 5 minutes, until the cheese is melted and bubbling.
Step 7
Meanwhile, toss the Arugula (2 cups) with the remaining Olive Oil (1/2 Tbsp) and season with a pinch of Salt (to taste) and Freshly Ground Black Pepper (to taste) .
Step 8
Remove the pizza from the oven and top with arugula, Prosciutto (4 slices) , and Parmesan Cheese (1 Tbsp) or other toppings of choice. Slice and serve. Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
442
% Daily Value*
Fat
28.6 g
37%
Saturated Fat
11.6 g
58%
Trans Fat
0.1 g
--
Cholesterol
169.6 mg
57%
Carbohydrates
17.2 g
6%
Fiber
4.8 g
17%
Sugars
5.3 g
--
Protein
33.1 g
66%
Sodium
1404.4 mg
61%
Vitamin D
0.6 µg
3%
Calcium
527.2 mg
41%
Iron
2.3 mg
13%
Potassium
823.6 mg
18%
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