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RECIPE
14 INGREDIENTS8 STEPS40MIN

Cauliflower Crust Pizza

5.0
5 Ratings
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This cauliflower pizza crust is a great alternative to the cream cheese-heavy fathead version when you’re on a low-carb pizza hunt. Bake the crust and then add toppings of choice! We went with prosciutto and some spicy arugula. (Partnership with Panasonic)

40MIN

Total Time
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients
US / METRIC
Servings:
2
Serves 2
Cauliflower Pizza Crust
1/2 head
broken into florets
1
Large  Egg , beaten
1 tsp
Italian Seasoning
1/2 Tbsp
Extra-Virgin Olive Oil
Toppings
2 Tbsp
Marinara Sauce
low-sugar if on the keto diet
2 cups
1/2 Tbsp
4 slices
Prosciutto , torn
1 Tbsp
to taste
to taste
Freshly Ground Black Pepper
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Nutrition Per Serving
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CALORIES
442
FAT
28.6 g
PROTEIN
33.1 g
CARBS
17.2 g

Directions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Place the Cauliflower (1/2 head) in the food processor and pulse until finely ground.
Step 3
In a microwave-safe bowl, cook the cauliflower in the Panasonic Microwave Oven for 4 to 5 minutes, until soft. Transfer to a clean kitchen towel and let cool. Once cooled, squeeze the towel in order to wring out as much of the excess moisture as possible.
Step 4
In a bowl, mix the Cauliflower, Egg (1), Shredded Mozzarella Cheese (1/2 cup), Grated Parmesan Cheese (2 tablespoon), and the Italian Seasoning (1 teaspoon) until combined.
Step 5
Transfer the dough to the baking sheet. Form it into a ½-inch thick circle (or desired shape) and bake for 15 minutes, until golden.
Step 6
Brush the crust with Extra-Virgin Olive Oil (1/2 tablespoon). Top with Marinara Sauce (2 tablespoon), the remaining Mozzarella Cheese (1/2 cup), and any toppings you want to bake. Bake for 5 minutes, until the cheese is melted and bubbling.
Step 7
Meanwhile, toss the Arugula (2 cup) with the remaining Olive Oil (1/2 tablespoon) and season with a pinch of Salt (to taste) and Freshly Ground Black Pepper (to taste).
Step 8
Remove the pizza from the oven and top with arugula, Prosciutto (4 slice), and Parmesan Cheese (1 tablespoon) or other toppings of choice. Slice and serve. Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
442
% Daily Value*
Fat
28.6 g
37%
Saturated Fat
11.6 g
58%
Trans Fat
0.1 g
--
Cholesterol
169.6 mg
57%
Carbohydrates
17.2 g
6%
Fiber
4.8 g
17%
Sugars
5.3 g
--
Protein
33.1 g
66%
Sodium
1404.4 mg
61%
Vitamin D
0.6 µg
3%
Calcium
527.2 mg
41%
Iron
2.3 mg
13%
Potassium
823.6 mg
18%
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