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RECIPE
16 INGREDIENTS12 STEPS50min

Quinoa Salad with Roasted Pumpkin

3.3
3 Ratings
Quinoa is considered a superfood, high in fiber and a complete protein, full of antioxidant such as those found in berries and are completely gluten free. This quinoa salad was originally a cous cous salad.
Quinoa Salad with Roasted Pumpkin Recipe | SideChef
Quinoa is considered a superfood, high in fiber and a complete protein, full of antioxidant such as those found in berries and are completely gluten free. This quinoa salad was originally a cous cous salad.
EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
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EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
50min
Total Time
$4.83
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
8 2/3 cups
1 cup
2
Red Bell Peppers , deseeded, thinly sliced
1
Small  Onion , thinly sliced
4
Scallions , thinly sliced
1/2 cup
Fresh Cilantro , finely chopped
1/2 cup
Fresh Parsley , finely chopped
1 clove
Garlic , minced
1/4 cup
Sunflower Seeds
1/4 cup
Pumpkin Seeds
1/4 cup
Extra-Virgin Olive Oil
1 tsp
1 tsp
Freshly Ground Black Pepper
to taste
Chili Peppers
to taste
Extra-Virgin Olive Oil
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Nutrition Per Serving

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CALORIES
477
FAT
23.4 g
PROTEIN
13.6 g
CARBS
60.6 g

Cooking Instructions

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Step 1
Soak the Quinoa (1 cup) overnight in some water and 1 tablespoon of salt. This is recommended but if you are short for time you can skip this.
Step 2
Preheat the oven to 395 degrees F (200 degrees C).
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Nutrition Per Serving
Calories
477
% Daily Value*
Fat
23.4 g
30%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
60.6 g
22%
Fiber
9.5 g
34%
Sugars
12.0 g
--
Protein
13.6 g
27%
Sodium
622.7 mg
27%
Vitamin D
--
--
Calcium
124.3 mg
10%
Iron
5.7 mg
32%
Potassium
1506.1 mg
32%
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