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RECIPE
13 INGREDIENTS14 STEPS45MIN

Grilled Romaine Hearts with Tomatoes and Shrimp

4.0
4 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Absolutely fabulous grilled salad with basil dressing.
45MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2

Salad

1 lb
2 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
Balsamic Vinegar
1 tsp
1 cup
Cherry Tomatoes

Dressing

1 clove
1 tsp
Yellow Mustard
1/2 Tbsp
White Wine Vinegar
1/3 cup
1 tsp
Italian Seasoning

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Nutrition Per Serving

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CALORIES
682
FAT
52.7 g
PROTEIN
47.5 g
CARBS
7.3 g

Cooking Instructions

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Step 1
Place the Shrimp (1 pound) in a bowl.
Step 2
Wash and cut half of the Cherry Tomato (1 cup) put in a separate bowl.
Step 3
Wash the Romaine Heart (2) and set aside to dry.
Step 4
Combine Extra-Virgin Olive Oil (2 tablespoon), Balsamic Vinegar (1 tablespoon), Salt (1 teaspoon), and Ground Black Pepper (to taste).
Step 5
Add 1 tbsp of the dressing to the shrimp.
Step 6
Add 1 tbsp of dressing to the tomatoes.
Step 7
Brush the remaining dressing on the romaine hearts.
Step 8
Place all the vegetables and shrimp on a hot grill pan and cook for a few minutes.
Step 9
Flip everything to cook evenly.
Step 10
Combine the Garlic (1 clove), Yellow Mustard (1 teaspoon), White Wine Vinegar (2 teaspoon), Olive Oil (1/3 cup), Fresh Basil Leaf (1/4 cup), Italian Seasoning (1 teaspoon), salt and pepper.
Step 11
Blend the ingredients until you have a smooth dressing.
Step 12
Place the grilled romaine hearts on a plate. Cover with shrimp and tomatoes.
Step 13
Drizzle with vinaigrette.
Step 14
Serve!

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Nutrition Per Serving
Calories
682
% Daily Value*
Fat
52.7 g
68%
Saturated Fat
7.6 g
38%
Trans Fat
0.0 g
--
Cholesterol
365.1 mg
122%
Carbohydrates
7.3 g
3%
Fiber
2.1 g
8%
Sugars
4.0 g
--
Protein
47.5 g
95%
Sodium
1559.5 mg
68%
Vitamin D
--
--
Calcium
189.4 mg
15%
Iron
2.6 mg
14%
Potassium
628.8 mg
13%
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