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12 INGREDIENTS13 STEPS30MIN

Chicken, Squash, Kale and Farro

5.0
3 Ratings
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Chris Cosentino
I try to make food approachable for everyone. The goal is to make people comfortable, to make people familiar with the unfamiliar.
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A simple, complete meal full of whole grains, vegetables, and succulent chicken. Perfect for a weeknight dinner.
30MIN
Total Time
Chris Cosentino
I try to make food approachable for everyone. The goal is to make people comfortable, to make people familiar with the unfamiliar.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
skin-on (important for flavor)
1 cup
Cooked  Farro
6 pieces
Cavolo Nero
or Regular Kale
1/4 cup
Extra-Virgin Olive Oil
1 handful
5 cloves
to taste
2-4 sprigs
2 Tbsp
1 cup
Chicken Stock
to taste
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Nutrition Per Serving

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CALORIES
1345
FAT
74.2 g
PROTEIN
53.0 g
CARBS
127.1 g

Cooking Instructions

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Nutrition Per Serving
Calories
1345
% Daily Value*
Fat
74.2 g
95%
Saturated Fat
18.2 g
91%
Trans Fat
0.0 g
--
Cholesterol
115.8 mg
39%
Carbohydrates
127.1 g
46%
Fiber
17.6 g
63%
Sugars
6.9 g
--
Protein
53.0 g
106%
Sodium
1130.5 mg
49%
Vitamin D
0.4 µg
2%
Calcium
277.5 mg
21%
Iron
9.4 mg
52%
Potassium
1404.6 mg
30%
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