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RECIPE
11 INGREDIENTS 8 STEPS 35min

Creamy Artichoke Pasta

5.0
1 Ratings
Vegetarian creamy pasta that is ready in 30 minutes!
Creamy Artichoke Pasta Recipe | SideChef
Vegetarian creamy pasta that is ready in 30 minutes!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
35min
Total Time
$5.71
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2
Onion
1 tsp
Extra-Virgin Olive Oil
to taste
1 Tbsp
Cream Cheese
or Soy Yogurt
1 Tbsp
or Nutritional Yeast
1/2 cup
Whole Wheat Penne Pasta
to taste
Fresh Parsley , chopped
to taste
Fresh Mint , chopped
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
649
FAT
13.9 g
PROTEIN
29.9 g
CARBS
115.9 g

Cooking Instructions

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Step 1
Dice up the Onion (1/2) .
Step 2
Cook it on low heat with the Extra-Virgin Olive Oil (1 tsp) and a few tablespoons of water until soft.
Step 3
Remove the external leaves from the Artichokes (2) , cut off the tips of the internal leaves, clean up the base. Then slice them and place them in a bowl with water and the juice of half a Lemon (1/2) (this will prevent the artichokes from going black).
Step 4
Once the onion is ready, add the artichokes to the skillet, season with Salt (to taste) and Ground Black Pepper (to taste) , add about 1/2 cup of water, bring to a simmer and cover with a lid until tender - about 30 minutes.
Step 5
Meanwhile, cook Whole Wheat Penne Pasta (1/2 cup) in a pot of salted boiling water until al dente.
Step 6
Drain it and add it to the skillet, stir, cover and keep cooking for 3-5 more minutes.
Step 7
Stir in the Cream Cheese (1 Tbsp) , Fresh Parsley (to taste) and Fresh Mint (to taste) .
Step 8
Serve it up with some Grated Parmesan Cheese (1 Tbsp) .

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5.0
1 Ratings
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Nutrition Per Serving
Calories
649
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
4.8 g
24%
Trans Fat
0.2 g
--
Cholesterol
19.9 mg
7%
Carbohydrates
115.9 g
42%
Fiber
38.3 g
137%
Sugars
12.5 g
--
Protein
29.9 g
60%
Sodium
693.7 mg
30%
Vitamin D
0.0 µg
0%
Calcium
365.9 mg
28%
Iron
9.6 mg
53%
Potassium
2290.8 mg
49%
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