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RECIPE
11 INGREDIENTS 8 STEPS 35min

Creamy Artichoke Pasta

5.0
1 Ratings
Vegetarian creamy pasta that is ready in 30 minutes!
Creamy Artichoke Pasta Recipe | SideChef
Vegetarian creamy pasta that is ready in 30 minutes!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
35min
Total Time
$5.71
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2
Onion
1 tsp
Extra-Virgin Olive Oil
to taste
1 Tbsp
Cream Cheese
or Soy Yogurt
1 Tbsp
or Nutritional Yeast
1/2 cup
Whole Wheat Penne Pasta
to taste
Fresh Parsley , chopped
to taste
Fresh Mint , chopped
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
649
FAT
13.9 g
PROTEIN
29.9 g
CARBS
115.9 g

Cooking Instructions

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Step 1
Dice up the Onion (1/2) .
Step 2
Cook it on low heat with the Extra-Virgin Olive Oil (1 tsp) and a few tablespoons of water until soft.
Step 3
Remove the external leaves from the Artichokes (2) , cut off the tips of the internal leaves, clean up the base. Then slice them and place them in a bowl with water and the juice of half a Lemon (1/2) (this will prevent the artichokes from going black).
Step 4
Once the onion is ready, add the artichokes to the skillet, season with Salt (to taste) and Ground Black Pepper (to taste) , add about 1/2 cup of water, bring to a simmer and cover with a lid until tender - about 30 minutes.
Step 5
Meanwhile, cook Whole Wheat Penne Pasta (1/2 cup) in a pot of salted boiling water until al dente.
Step 6
Drain it and add it to the skillet, stir, cover and keep cooking for 3-5 more minutes.
Step 7
Stir in the Cream Cheese (1 Tbsp) , Fresh Parsley (to taste) and Fresh Mint (to taste) .
Step 8
Serve it up with some Grated Parmesan Cheese (1 Tbsp) .

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Nutrition Per Serving
Calories
649
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
4.8 g
24%
Trans Fat
0.2 g
--
Cholesterol
19.9 mg
7%
Carbohydrates
115.9 g
42%
Fiber
38.3 g
137%
Sugars
12.5 g
--
Protein
29.9 g
60%
Sodium
693.7 mg
30%
Vitamin D
0.0 µg
0%
Calcium
365.9 mg
28%
Iron
9.6 mg
53%
Potassium
2290.8 mg
49%
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