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RECIPE
10 INGREDIENTS8 STEPS35MIN

Creamy Artichoke Pasta

5.0
1 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Vegetarian creamy pasta that is ready in 30 minutes!

35MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
1/2
Onion
1 tsp
Extra-Virgin Olive Oil
to taste
Salt and Pepper
1 Tbsp
Cream Cheese
or Soy Yogurt
1 Tbsp
or Nutritional Yeast
1/2
1/2 cup
Whole Wheat Penne Pasta
to taste
Fresh Parsley , chopped
to taste
Fresh Mint , chopped
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Nutrition Per Serving
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CALORIES
649
FAT
13.9 g
PROTEIN
29.9 g
CARBS
115.9 g

Directions

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Step 1
Dice up the Onion (1/2).
Step 2
Cook it on low heat with the Extra-Virgin Olive Oil (1 teaspoon) and a few tablespoons of water until soft.
Step 3
Remove the external leaves from the Artichoke (2), cut off the tips of the internal leaves, clean up the base. Then slice them and place them in a bowl with water and the juice of half a Lemon (1/2) (this will prevent the artichokes from going black).
Step 4
Once the onion is ready, add the artichokes to the skillet, season with Salt and Pepper (to taste), add about 1/2 cup of water, bring to a simmer and cover with a lid until tender - about 30 minutes.
Step 5
Meanwhile, cook Whole Wheat Penne Pasta (60 gram) in a pot of salted boiling water until al dente.
Step 6
Drain it and add it to the skillet, stir, cover and keep cooking for 3-5 more minutes.
Step 7
Stir in the Cream Cheese (1 tablespoon), Fresh Parsley (to taste) and Fresh Mint (to taste).
Step 8
Serve it up with some Grated Parmesan Cheese (1 tablespoon).

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Nutrition Per Serving
Calories
649
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
4.8 g
24%
Trans Fat
0.2 g
--
Cholesterol
19.9 mg
7%
Carbohydrates
115.9 g
42%
Fiber
38.3 g
137%
Sugars
12.5 g
--
Protein
29.9 g
60%
Sodium
693.7 mg
30%
Vitamin D
0.0 µg
0%
Calcium
365.9 mg
28%
Iron
9.6 mg
53%
Potassium
2290.8 mg
49%
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