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Creamy Artichoke Pasta
Recipe

11 INGREDIENTS • 8 STEPS • 35MINS

Creamy Artichoke Pasta

5.0
1 rating
Vegetarian creamy pasta that is ready in 30 minutes!
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Creamy Artichoke Pasta
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Vegetarian creamy pasta that is ready in 30 minutes!
35MINS
Total Time
$5.71
Cost Per Serving
Ingredients
Servings
1
US / Metric
Onion
1/2
Onion
Extra-Virgin Olive Oil
1 tsp
Extra-Virgin Olive Oil
Salt
to taste
Cream Cheese
1 Tbsp
Cream Cheese
or Soy Yogurt
Grated Parmesan Cheese
1 Tbsp
Grated Parmesan Cheese
or Nutritional Yeast
Lemon
1/2
Whole Wheat Penne Pasta
1/2 cup
Whole Wheat Penne Pasta
Fresh Parsley
to taste
Fresh Parsley, chopped
Fresh Mint
to taste
Fresh Mint, chopped
Nutrition Per Serving
VIEW ALL
Calories
649
Fat
13.9 g
Protein
29.9 g
Carbs
115.9 g
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Creamy Artichoke Pasta
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Dice up the Onion (1/2).
step 2
Cook it on low heat with the Extra-Virgin Olive Oil (1 tsp) and a few tablespoons of water until soft.
step 2 Cook it on low heat with the Extra-Virgin Olive Oil (1 tsp) and a few tablespoons of water until soft.
step 3
Remove the external leaves from the Artichokes (2), cut off the tips of the internal leaves, clean up the base. Then slice them and place them in a bowl with water and the juice of half a Lemon (1/2) (this will prevent the artichokes from going black).
step 3 Remove the external leaves from the Artichokes (2), cut off the tips of the internal leaves, clean up the base. Then slice them and place them in a bowl with water and the juice of half a Lemon (1/2) (this will prevent the artichokes from going black).
step 4
Once the onion is ready, add the artichokes to the skillet, season with Salt (to taste) and Ground Black Pepper (to taste), add about 1/2 cup of water, bring to a simmer and cover with a lid until tender - about 30 minutes.
step 4 Once the onion is ready, add the artichokes to the skillet, season with Salt (to taste) and Ground Black Pepper (to taste), add about 1/2 cup of water, bring to a simmer and cover with a lid until tender - about 30 minutes.
step 5
Meanwhile, cook Whole Wheat Penne Pasta (1/2 cup) in a pot of salted boiling water until al dente.
step 6
Drain it and add it to the skillet, stir, cover and keep cooking for 3-5 more minutes.
step 6 Drain it and add it to the skillet, stir, cover and keep cooking for 3-5 more minutes.
step 7
Stir in the Cream Cheese (1 Tbsp), Fresh Parsley (to taste) and Fresh Mint (to taste).
step 7 Stir in the Cream Cheese (1 Tbsp), Fresh Parsley (to taste) and Fresh Mint (to taste).
step 8
Serve it up with some Grated Parmesan Cheese (1 Tbsp).
step 8 Serve it up with some Grated Parmesan Cheese (1 Tbsp).
Tags
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Comfort Food
Healthy
Shellfish-Free
Vegetarian
Pasta
Vegetables
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