10 INGREDIENTS • 7 STEPS • 1HR

Mediterranean Baked Fennel

Name: Mediterranean Baked Fennel
Total time: PT3600.0S
Yield: 4
Ingredients: 2 bulb Fennel Bulb; 50 gram Grated Parmesan Cheese; 40 gram Kalamata Olives; 2 tablespoon Breadcrumbs; 1 tablespoon Capers; 8 Tomatoes on the Vine; 3 tablespoon Extra-Virgin Olive Oil; to taste Salt; to taste Ground Black Pepper; 1 tablespoon Dried Oregano

Recipe

Spice up some fresh fennel with all the mediterranean flavors!

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Spice up some fresh fennel with all the mediterranean flavors!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

1HR

Total Time

$1.36

Cost Per Serving

Ingredients

Servings

4

us / metric

2 bulbs

Fennel Bulbs

1/2 cup

Grated Parmesan Cheese

3 1/2 Tbsp

Kalamata Olives

2 Tbsp

Breadcrumbs

1 Tbsp

Small Capers

8

Tomatoes on the Vine

up to 10

3 Tbsp

Extra-Virgin Olive Oil, divided

to taste

Salt

to taste

Ground Black Pepper

1 Tbsp

Dried Oregano, divided

Nutrition Per Serving

VIEW ALL

Calories

233

Fat

15.8 g

Protein

6.2 g

Carbs

19.4 g

Love This Recipe?

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Mediterranean Baked Fennel

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Preheat your oven to 355 degrees F (180 degrees C).

step 2

Wash and cut the Tomatoes on the Vine (8) in half. Season with Salt (to taste) and Ground Black Pepper (to taste), Dried Oregano (1 tsp), and Extra-Virgin Olive Oil (1 Tbsp).

step 3

Bake at 355 degrees F (180 degrees C) for 20-25 minutes.

step 4

Wash and slice the Fennel Bulbs (2 bulbs) into slices which at not too thick, about 1/2-inch (1cm).

step 5

Mix the sliced fennel with Extra-Virgin Olive Oil (1 1/2 Tbsp), Capers (1 Tbsp), Kalamata Olives (3 1/2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste).

step 6

Add the tomatoes and sprinkle the top with the Grated Parmesan Cheese (1/2 cup) and Breadcrumbs (2 Tbsp). Drizzle the top with the remaining Extra-Virgin Olive Oil (1 tsp), and Dried Oregano (1 tsp).

step 7

Bake in pre-heated oven at 355 degrees F (180 C) for about 30 minutes. Serve them warm!

Mediterranean Baked Fennel

1HR

$1.36

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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