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RECIPE
10 INGREDIENTS 7 STEPS 1hr

Mediterranean Baked Fennel

Spice up some fresh fennel with all the mediterranean flavors!
Mediterranean Baked Fennel Recipe | SideChef
Spice up some fresh fennel with all the mediterranean flavors!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr
Total Time
$1.36
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 Tbsp
Breadcrumbs
1 Tbsp
Small Capers
3 Tbsp
Extra-Virgin Olive Oil , divided
to taste
1 Tbsp
Dried Oregano , divided
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
233
FAT
15.8 g
PROTEIN
6.2 g
CARBS
19.4 g

Cooking Instructions

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Step 1
Preheat your oven to 355 degrees F (180 degrees C).
Step 2
Wash and cut the Tomatoes on the Vine (8) in half. Season with Salt (to taste) and Ground Black Pepper (to taste) , Dried Oregano (1/2 Tbsp) , and Extra-Virgin Olive Oil (1 Tbsp) .
Step 3
Bake at 355 degrees F (180 degrees C) for 20-25 minutes.
Step 4
Wash and slice the Fennel Bulbs (2 bulbs) into slices which at not too thick, about 1/2-inch (1cm).
Step 5
Mix the sliced fennel with Extra-Virgin Olive Oil (1 1/2 Tbsp) , Capers (1 Tbsp) , Kalamata Olives (3 1/2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) .
Step 6
Add the tomatoes and sprinkle the top with the Grated Parmesan Cheese (1/2 cup) and Breadcrumbs (2 Tbsp) . Drizzle the top with the remaining Extra-Virgin Olive Oil (1/2 Tbsp) , and Dried Oregano (1/2 Tbsp) .
Step 7
Bake in pre-heated oven at 355 degrees F (180 C) for about 30 minutes. Serve them warm!
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Nutrition Per Serving
Calories
233
% Daily Value*
Fat
15.8 g
20%
Saturated Fat
3.9 g
20%
Trans Fat
0.1 g
--
Cholesterol
10.8 mg
4%
Carbohydrates
19.4 g
7%
Fiber
6.8 g
24%
Sugars
7.4 g
--
Protein
6.2 g
12%
Sodium
558.1 mg
24%
Vitamin D
0.1 µg
0%
Calcium
186.3 mg
14%
Iron
1.5 mg
8%
Potassium
524.7 mg
11%
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