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RECIPE
10 INGREDIENTS 7 STEPS 1hr

Mediterranean Baked Fennel

Spice up some fresh fennel with all the mediterranean flavors!
Mediterranean Baked Fennel Recipe | SideChef
Spice up some fresh fennel with all the mediterranean flavors!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr
Total Time
$1.36
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 Tbsp
Breadcrumbs
1 Tbsp
Small Capers
3 Tbsp
Extra-Virgin Olive Oil , divided
to taste
1 Tbsp
Dried Oregano , divided
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
233
FAT
15.8 g
PROTEIN
6.2 g
CARBS
19.4 g

Cooking Instructions

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Step 1
Preheat your oven to 355 degrees F (180 degrees C).
Step 2
Wash and cut the Tomatoes on the Vine (8) in half. Season with Salt (to taste) and Ground Black Pepper (to taste) , Dried Oregano (1/2 Tbsp) , and Extra-Virgin Olive Oil (1 Tbsp) .
Step 3
Bake at 355 degrees F (180 degrees C) for 20-25 minutes.
Step 4
Wash and slice the Fennel Bulbs (2 bulbs) into slices which at not too thick, about 1/2-inch (1cm).
Step 5
Mix the sliced fennel with Extra-Virgin Olive Oil (1 1/2 Tbsp) , Capers (1 Tbsp) , Kalamata Olives (3 1/2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) .
Step 6
Add the tomatoes and sprinkle the top with the Grated Parmesan Cheese (1/2 cup) and Breadcrumbs (2 Tbsp) . Drizzle the top with the remaining Extra-Virgin Olive Oil (1/2 Tbsp) , and Dried Oregano (1/2 Tbsp) .
Step 7
Bake in pre-heated oven at 355 degrees F (180 C) for about 30 minutes. Serve them warm!

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Nutrition Per Serving
Calories
233
% Daily Value*
Fat
15.8 g
20%
Saturated Fat
3.9 g
20%
Trans Fat
0.1 g
--
Cholesterol
10.8 mg
4%
Carbohydrates
19.4 g
7%
Fiber
6.8 g
24%
Sugars
7.4 g
--
Protein
6.2 g
12%
Sodium
558.1 mg
24%
Vitamin D
0.1 µg
0%
Calcium
186.3 mg
14%
Iron
1.5 mg
8%
Potassium
524.7 mg
11%
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