Mediterranean Baked Fennel

Spice up some fresh fennel with all the mediterranean flavors!

Total Time

1hr

0.0

0 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

2 bulbs

Fennel Bulbs

•

1/2 cup

Grated Parmesan Cheese

•

3 1/2 Tbsp

Kalamata Olives

•

2 Tbsp

Breadcrumbs

•

1 Tbsp

Small Capers

•

Tomatoes on the Vine

•

3 Tbsp

Extra-Virgin Olive Oil , divided

•

to taste

Salt

•

to taste

Ground Black Pepper

•

1 Tbsp

Dried Oregano , divided

Cooking Instructions

Preheat your oven to 355 degrees F (180 degrees C).

Wash and cut the Tomatoes on the Vine (8) in half. Season with Salt (to taste) and Ground Black Pepper (to taste) , Dried Oregano (1 tsp) , and Extra-Virgin Olive Oil (1 Tbsp) .

Bake at 355 degrees F (180 degrees C) for 20-25 minutes.

Wash and slice the Fennel Bulbs (2 bulbs) into slices which at not too thick, about 1/2-inch (1cm).

Mix the sliced fennel with Extra-Virgin Olive Oil (1 1/2 Tbsp) , Capers (1 Tbsp) , Kalamata Olives (3 1/2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) .

Add the tomatoes and sprinkle the top with the Grated Parmesan Cheese (1/2 cup) and Breadcrumbs (2 Tbsp) . Drizzle the top with the remaining Extra-Virgin Olive Oil (1 tsp) , and Dried Oregano (1 tsp) .

Bake in pre-heated oven at 355 degrees F (180 C) for about 30 minutes. Serve them warm!

Nutrition Per Serving

CALORIES

233

FAT

15.8 g

PROTEIN

6.2 g

CARBS

19.4 g