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RECIPE
11 INGREDIENTS10 STEPS25MIN

Chicken Spinach Salad with Goat Cheese

5.0
3 Ratings
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Toss aside your boring bed of lettuce—this spinach-based bowl has it all: flavor, crunch, protein, and color. The zingy and deceptively creamy dressing keeps calories in check by using Greek yogurt, rather than oil, as a base.

25MIN

Total Time
Chef'd
Chef’d brings you fresh ingredients and world famous recipes right to your doorstep!
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1/2 Tbsp
Red Wine Vinegar
1 cup
Cherry Tomatoes
2
Radishes
2 Tbsp
Roasted Pecan Halves
3 3/4 cups
Fresh Baby Spinach
2 oz
Goat Cheese
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Nutrition Per Serving
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CALORIES
2316
FAT
30.4 g
PROTEIN
27.1 g
CARBS
498.7 g

Directions

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Step 1
Cut Cherry Tomatoes (1 cup) in half lengthwise. Slice Radishes (2) into 1/4 inch rounds. Zest orange.
Step 2
In a small bowl, juice 1 tablespoon of Sunkist Orange (1) Take out the seeds and set aside.
Step 3
To make the dressing, add orange juice, 1/2 teaspoon of orange zest, the Red Wine Vinegar (1/2 Tbsp) Fresh Blueberries (1 pckg) , Granulated Sugar (1 pckg) , Greek Yogurt (2 Tbsp) , and salt. Blend together until smooth.
Step 4
Pat Chicken Breast (1) dry and season with 1/4 teaspoon each of salt and pepper.
Step 5
In a medium saute pan over medium-high heat, add 1 teaspoon of olive oil. When the oil is hot, add the chicken and sear on each side for 4 minutes. Remove from heat to cool.
Step 6
Once cooled, slice chicken on a diagonal and set aside.
Step 7
In a medium bowl, combine Fresh Baby Spinach (3 3/4 cups) red cherry tomatoes , radishes and the remaining blueberries.
Step 8
Drizzle with dressing and toss gently until well combined.
Step 9
Divide the salad between two plates. Place half the chicken on each plate. Sprinkle with only half the Goat Cheese (2 oz) and half the Roasted Pecan Halves (2 Tbsp) .
Step 10
Enjoy!

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Nutrition Per Serving
Calories
2316
% Daily Value*
Fat
30.4 g
39%
Saturated Fat
9.9 g
50%
Trans Fat
0.0 g
--
Cholesterol
64.9 mg
22%
Carbohydrates
498.7 g
181%
Fiber
7.6 g
27%
Sugars
475.4 g
--
Protein
27.1 g
54%
Sodium
818.4 mg
36%
Vitamin D
0.3 µg
2%
Calcium
192.0 mg
15%
Iron
4.1 mg
23%
Potassium
681.0 mg
14%
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