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RECIPE
14 INGREDIENTS13 STEPS30MIN

Chicken Stir-Fry with Green Beans and Broccoli

5.0
2 Ratings

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Having everything prepped before you start to cook is important for any recipe, but when you’re talking stir-fries, it’s essential. Speed is the main ingredient! “This dish cooks in minutes,” says Runner’s World contributing chef Nate Appleman.
30MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
2 cloves
1
Small  Onion
1 Tbsp
4 oz
Shiitake Mushrooms
2 Tbsp
Chopped Roasted Peanuts , roasted, chopped
2 Tbsp
Gluten-Free Tamari Soy Sauce
1 1/2 cups
2 cups
Green Cabbage , shredded
1 Tbsp
Rice Vinegar
2
Scallions

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Nutrition Per Serving

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CALORIES
380
FAT
14.9 g
PROTEIN
32.8 g
CARBS
33.7 g

Cooking Instructions

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Step 1
Peel and dice the Onion (1). Finely chop the Garlic (2 clove). Using the back of a spoon, peel and finely chop the Fresh Ginger (0.25 ounce).
Step 2
Trim ends off of Green Beans (6 ounce) and slice in half. Remove stems from Shiitake Mushroom (4 ounce) and slice into 1/4 inch pieces. Halve or quarter the Broccoli Florets (6 ounce) to your desired size.
Step 3
Cut the Scallion (2) into thin slices. Remove the Fresh Cilantro (0.5 ounce) leaves from the stems. Rough chop leaves and set aside.
Step 4
In a large saute pan over medium-high heat, add 2 teaspoon of olive oil. Once the oil is hot, add Ground Chicken (8 ounce) and cook for 3 minutes.
Step 5
Once cooked, remove chicken from the pan and set aside. In the same pan, add 1/2 tablespoon of olive oil over medium-high heat. Add onion and saute for 2 minutes until translucent.
Step 6
Add ginger and garlic and cook for another additional minute until fragrant and golden. Careful not to burn anything.
Step 7
Add the broccoli florets and cook for 2 minutes.
Step 8
Add the green beans, Green Cabbage (6 ounce), and shiitake mushrooms. Cook for an additional 2 minutes.
Step 9
Add the Gluten-Free Tamari Soy Sauce (2 tablespoon), Sriracha (1 tablespoon), Rice Vinegar (1 tablespoon), and salt and pepper.
Step 10
Return the ground chicken back to the pan and cook for an additional minute.
Step 11
Remove from heat and add the cilantro and scallion. Toss to combine.
Step 12
In the center of two plates, place the chicken stir-fry. Garnish with Chopped Roasted Peanuts (2 tablespoon).
Step 13
Enjoy!

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Nutrition Per Serving
Calories
380
% Daily Value*
Fat
14.9 g
19%
Saturated Fat
3.5 g
18%
Trans Fat
0.1 g
--
Cholesterol
97.5 mg
32%
Carbohydrates
33.7 g
12%
Fiber
11.8 g
42%
Sugars
12.8 g
--
Protein
32.8 g
66%
Sodium
932.9 mg
41%
Vitamin D
0.2 µg
1%
Calcium
180.6 mg
14%
Iron
4.5 mg
25%
Potassium
1380.0 mg
29%
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