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RECIPE
14 INGREDIENTS 13 STEPS 30min

Chicken Stir-Fry with Green Beans and Broccoli

5.0
3 Ratings
Having everything prepped before you start to cook is important for any recipe, but when you’re talking stir-fries, it’s essential. Speed is the main ingredient! “This dish cooks in minutes,” says Runner’s World contributing chef Nate Appleman.
Chicken Stir-Fry with Green Beans and Broccoli Recipe | SideChef
Having everything prepped before you start to cook is important for any recipe, but when you’re talking stir-fries, it’s essential. Speed is the main ingredient! “This dish cooks in minutes,” says Runner’s World contributing chef Nate Appleman.
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30min
Total Time
$5.35
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 cloves
1
Small Onion
1 Tbsp
1 cup
Shiitake Mushrooms
2 Tbsp
Chopped Roasted Peanuts , roasted, chopped
2 Tbsp
Gluten-Free Tamari Soy Sauce
1 1/2 cups
2 cups
Green Cabbage , shredded
1 Tbsp
Rice Vinegar
1 bunch
Scallions
2 scallions per 2 servings
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
386
FAT
14.9 g
PROTEIN
33.2 g
CARBS
35.1 g

Cooking Instructions

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Step 1
Peel and dice the Onion (1) . Finely chop the Garlic (2 cloves) . Using the back of a spoon, peel and finely chop the Fresh Ginger (1 Tbsp) .
Step 2
Trim ends off of Green Beans (1 1/2 cups) and slice in half. Remove stems from Shiitake Mushrooms (1 cup) and slice into 1/4 inch pieces. Halve or quarter the Broccoli Florets (1 cup) to your desired size.
Step 3
Cut the Scallions (1 bunch) into thin slices. Remove the Fresh Cilantro (1 cup) leaves from the stems. Rough chop leaves and set aside.
Step 4
In a large saute pan over medium-high heat, add 2 teaspoon of olive oil. Once the oil is hot, add Tyson® Ground Chicken (8 oz) and cook for 3 minutes.
Step 5
Once cooked, remove chicken from the pan and set aside. In the same pan, add 1/2 tablespoon of olive oil over medium-high heat. Add onion and saute for 2 minutes until translucent.
Step 6
Add ginger and garlic and cook for another additional minute until fragrant and golden. Careful not to burn anything.
Step 7
Add the broccoli florets and cook for 2 minutes.
Step 8
Add the green beans, Green Cabbage (2 cups) , and shiitake mushrooms. Cook for an additional 2 minutes.
Step 9
Add the Gluten-Free Tamari Soy Sauce (2 Tbsp) , Sriracha (1 Tbsp) , Rice Vinegar (1 Tbsp) , and salt and pepper.
Step 10
Return the ground chicken back to the pan and cook for an additional minute.
Step 11
Remove from heat and add the cilantro and scallion. Toss to combine.
Step 12
In the center of two plates, place the chicken stir-fry. Garnish with Chopped Roasted Peanuts (2 Tbsp) .
Step 13
Enjoy!

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Nutrition Per Serving
Calories
386
% Daily Value*
Fat
14.9 g
19%
Saturated Fat
3.5 g
18%
Trans Fat
0.1 g
--
Cholesterol
97.5 mg
32%
Carbohydrates
35.1 g
13%
Fiber
12.7 g
45%
Sugars
13.6 g
--
Protein
33.2 g
66%
Sodium
938.2 mg
41%
Vitamin D
0.2 µg
1%
Calcium
200.4 mg
15%
Iron
5.0 mg
28%
Potassium
1467.5 mg
31%
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