French Onion Zoodle Bake

This French Onion Zoodle Bake is the perfect ying and yang when it comes to comfort-healthy food.

Total Time

55min

4.5

2 Ratings

Author: Climbing Grier Mountain

Servings:

Ingredients

•

Medium Zucchini

•

Small Yellow Onion , sliced

•

1 tsp

Granulated Sugar

•

1 tsp

Fresh Thyme , chopped

•

2 Tbsp

Unsalted Butter

•

4 Tbsp

Beef Broth

•

2 tsp

Worcestershire Sauce

•

1 cup

Fontina Cheese , grated

•

to taste

Salt

•

to taste

Ground Black Pepper

Cooking Instructions

Preheat oven to 400 degrees F (200 degrees C).

Spiralize the Zucchini (2) to make 2 1/2 cups of zucchini noodles.

In a skillet preheated to medium heat, melt Unsalted Butter (2 Tbsp) . Place Yellow Onion (1) into skillet and cook for a few minutes.

Add Salt (to taste) , Ground Black Pepper (to taste) , Granulated Sugar (1 tsp) , Worcestershire Sauce (2 tsp) , and Fresh Thyme (1 tsp) . Stir and cook for another couple of minutes.

Add Beef Broth (4 Tbsp) and cook until onions are golden brown about 12 minutes. Make sure to stir occasionally to keep the onions from burning.

Next, spray an 5 X 8 baking dish with non-stick cooking spray. In a large bowl combine Zucchini Noodles and French onion mixture. Pour the French onion zoodle mixture into the dish and garnish top with Fontina Cheese (1 cup) .

Place in the oven and bake for about 20 to 25 minutes or until golden brown. Remove from oven and cool slighlty before serving. Garnish with fresh thyme if desired.

Nutrition Per Serving

CALORIES

194

FAT

14.3 g

PROTEIN

8.6 g

CARBS

8.4 g