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RECIPE
9 INGREDIENTS8 STEPS55min

French Onion Zoodle Bake

4.5
2 Ratings
This French Onion Zoodle Bake is the perfect ying and yang when it comes to comfort-healthy food.
French Onion Zoodle Bake Recipe | SideChef
This French Onion Zoodle Bake is the perfect ying and yang when it comes to comfort-healthy food.
Climbing Grier Mountain
My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
http://www.climbinggriermountain.com/
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Climbing Grier Mountain
My name is Lauren and I'm a self-proclaimed foodie, recipe developer, action-adventure seeker, photography lover, and world traveler.
http://www.climbinggriermountain.com/
55min
Total Time
$0.73
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Medium  Zucchini
1
Small  Yellow Onion , sliced
1 tsp
Fresh Thyme , chopped
1/4 cup
Beef Broth
1/2 Tbsp
Worcestershire Sauce
1 cup
Fontina Cheese , grated
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
201
FAT
14.3 g
PROTEIN
8.8 g
CARBS
10.4 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spiralize the Zucchini (2) to make 2 1/2 cups of zucchini noodles.
Step 3
In a skillet preheated to medium heat, melt Unsalted Butter (2 Tbsp) . Place Yellow Onion (1) into skillet and cook for a few minutes.
Step 4
Add Salt and Pepper (to taste) , Granulated Sugar (1 tsp) , Worcestershire Sauce (1/2 Tbsp) , and Fresh Thyme (1 tsp) . Stir and cook for another couple of minutes.
Step 5
Add Beef Broth (1/4 cup) and cook until onions are golden brown about 12 minutes. Make sure to stir occasionally to keep the onions from burning.
Step 6
Next, spray an 5 X 8 baking dish with non-stick cooking spray. In a large bowl combine Zucchini Noodles and French onion mixture. Pour the French onion zoodle mixture into the dish and garnish top with Fontina Cheese (1 cup) .
Step 7
Place in the oven and bake for about 20 to 25 minutes or until golden brown. Remove from oven and cool slighlty before serving. Garnish with fresh thyme if desired.
Step 8
Serve and enjoy!
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Nutrition Per Serving
Calories
201
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
8.8 g
44%
Trans Fat
0.0 g
--
Cholesterol
46.4 mg
15%
Carbohydrates
10.4 g
4%
Fiber
2.4 g
9%
Sugars
8.5 g
--
Protein
8.8 g
18%
Sodium
319.0 mg
14%
Vitamin D
0.2 µg
1%
Calcium
188.1 mg
14%
Iron
1.0 mg
6%
Potassium
305.3 mg
6%
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