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RECIPE
14 INGREDIENTS5 STEPS23min

Warm Beet Salad with Fruit and Nuts

4.3
3 Ratings
Beets are sautéed in some olive oil with salt and pepper. Simple. They taste similar to the way they do when they’re roasted, with a little less crunch. But, they still retain that kinda crispy outside, tender inside quality that I love for food to take on. This salad feels simple and light; bright, but with depth. Perfect for a warm spring day.
Warm Beet Salad with Fruit and Nuts Recipe | SideChef
Beets are sautéed in some olive oil with salt and pepper. Simple. They taste similar to the way they do when they’re roasted, with a little less crunch. But, they still retain that kinda crispy outside, tender inside quality that I love for food to take on. This salad feels simple and light; bright, but with depth. Perfect for a warm spring day.
DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
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DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
23min
Total Time
$1.35
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 Tbsp
2
Beets , chopped, peeled
to taste
1 Tbsp
1 Tbsp
Balsamic Vinegar
1/2 tsp
or Maple Syrup
1/4 tsp
Fresh Parsley , chopped
1 bunch
Beet Greens , de-stemmed
1/4 cup
Oranges , chopped
1/4 cup
Apples , chopped
2 Tbsp
Almonds , chopped
or Pumpkin Seeds or Sunflower Seeds
2 Tbsp
Raisins , chopped
1/4 cup
Ricotta Cheese
or Silken Tofu, Sweetened, If Desired
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Nutrition Per Serving

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CALORIES
357
FAT
22.2 g
PROTEIN
8.6 g
CARBS
35.7 g

Cooking Instructions

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Step 1
Heat the skillet, add Olive Oil (1 Tbsp) and add the Beets (2) , Salt (to taste) , and Ground Black Pepper (to taste) . Cook over medium-low heat for about 10 minutes, or until the beets are tender, stirring occasionally.
Step 2
Add the Beet Greens (1 bunch) and wilt down, about 3 minutes.
Step 3
Whisk Lemon Juice (1 Tbsp) through Fresh Parsley (1/4 tsp) , stream in Olive Oil (1 Tbsp) , whisk in Balsamic Vinegar (1 Tbsp) . Taste and adjust Salt (to taste) and Ground Black Pepper (to taste) if needed.
Step 4
Top beets and greens with Oranges (1/4 cup) , Apples (1/4 cup) , Almonds (2 Tbsp) , and Raisins (2 Tbsp) .
Step 5
Topped it with some Ricotta Cheese (1/4 cup) and drizzle with Honey (1/2 tsp) .
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Nutrition Per Serving
Calories
357
% Daily Value*
Fat
22.2 g
28%
Saturated Fat
4.4 g
22%
Trans Fat
0.1 g
--
Cholesterol
14.7 mg
5%
Carbohydrates
35.7 g
13%
Fiber
7.6 g
27%
Sugars
16.9 g
--
Protein
8.6 g
17%
Sodium
309.3 mg
13%
Vitamin D
0.1 µg
0%
Calcium
199.9 mg
15%
Iron
3.2 mg
18%
Potassium
1290.9 mg
27%
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