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RECIPE
7 INGREDIENTS 8 STEPS 45min

Eggplant Parmigiana: Meal in a Muffin

5.0
3 Ratings
Eggplant Parmigiana
Eggplant Parmigiana: Meal in a Muffin Recipe | SideChef
Eggplant Parmigiana
I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
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I’m a career homemaker, and love encouraging women to be who they were created to be. I love to cook using organic ingredients with a down-home flair.
http://treasureinanearthenvessel.blogspot.com
45min
Total Time
$1.79
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 cups
1/4 cup
to taste
Marinara Sauce
as needed
Nonstick Cooking Spray
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
284
FAT
22.6 g
PROTEIN
17.1 g
CARBS
3.0 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Grate the Mozzarella Cheese (2 cups) . Peel and slice and soak Eggplant (1) in salted water.
Step 2
Spray the bottom of a large cup muffin pan with Nonstick Cooking Spray (as needed) . Sprinkle the bottom of each muffin cup with a teaspoon of Parmesan Cheese (1 cup) .
Step 3
Add a slice of eggplant.
Step 4
Sprinkle another teaspoon of Parmesan and a little mozzarella cheese over each eggplant slice.
Step 5
Repeat layers until all is full, ending with mozzarella.
Step 6
Melt Butter (1/4 cup) . Whisk together Eggs (3) and melted butter. Pour egg mixture evenly into each muffin cup. Push the eggplant and cheese down a little to mix the egg mixture evenly through the layers.
Step 7
Bake at 350 degrees F (175 degrees C) for approximately 30 minutes; or until muffins are puffy and lightly brown. During this time you can heat the marinara sauce (to taste).
Step 8
Serve with Marinara Sauce (to taste) and enjoy!
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Nutrition Per Serving
Calories
284
% Daily Value*
Fat
22.6 g
29%
Saturated Fat
13.3 g
66%
Trans Fat
0.0 g
--
Cholesterol
152.6 mg
51%
Carbohydrates
3.0 g
1%
Fiber
0.7 g
2%
Sugars
0.9 g
--
Protein
17.1 g
34%
Sodium
395.7 mg
17%
Vitamin D
0.7 µg
3%
Calcium
386.1 mg
30%
Iron
0.8 mg
4%
Potassium
132.5 mg
3%
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