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RECIPE
5 INGREDIENTS6 STEPS35min

Vegan Zucchini Sweet Potato Rolls

4.7
3 Ratings
These Vegan Zucchini Sweet Potato Rolls make the perfect summer time appetizer. Tasty, color and waist-line friendly!
Vegan Zucchini Sweet Potato Rolls Recipe | SideChef
These Vegan Zucchini Sweet Potato Rolls make the perfect summer time appetizer. Tasty, color and waist-line friendly!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$0.41
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2
Medium  Zucchini
2
to taste
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
91
FAT
4.6 g
PROTEIN
1.9 g
CARBS
12.1 g

Cooking Instructions

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Step 1
Slice Zucchini (2) into long thin strips, then lay out on fresh paper towels and coat with layer of salt, then let them sit for about 15 minutes. This helps to sweat the water out. After the 15 minutes, apply pressure with a paper towel to remove some of that moisture.
Step 2
Meanwhile, preheat oven to 400 degrees F (200 degrees C), peel Sweet Potatoes (2) and chop into small stubby fries, approx 1-1.5 inches long.
Step 3
Spray pan with coconut oil cooking spray, lay sweet potatoes flat and bake 10 minutes. Remove pan, flip sweet potato wedges and cover in light layer of Salt and Pepper (to taste) and Paprika (to taste) . Bake additional 3 minutes or until soft.
Step 4
Once the zucchini has "sweat" for approximately 15 minutes, grill each slice on an indoor grill pan {stove top} or outdoor grill until soft (approx 3-4 minutes each side). Sprinkle with salt and pepper {you may want to blot the cooked zucchini with a dry paper towel to remove any extra moisture}.
Step 5
Slice the Avocado (1) . Add sweet potato wedges and avocado slices to zucchini pieces and roll up, not too tight, sprinkle with additional salt, pepper and smoked paprika as desired.
Step 6
Serve and enjoy!
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Nutrition Per Serving
Calories
91
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
12.1 g
4%
Fiber
3.7 g
13%
Sugars
3.3 g
--
Protein
1.9 g
4%
Sodium
28.4 mg
1%
Vitamin D
--
--
Calcium
25.5 mg
2%
Iron
0.6 mg
3%
Potassium
442.2 mg
9%
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